Efficacy Red apples and benefits

This time we discuss the efficacy of red apples, maybe most of you before eating red apple fruit must first be peeled. But apparently the skin of red apples be beneficial for our bodies..
The following benefits of red apples
                

See Also... Benefits of watermelon

You Most Know...

An apple can meet the needs of fiber a day for adults. According to a study of apple also can strengthen the lungs. People who regularly eat apples every day will have lungs that are healthier than those who do not.

For those who are on a diet of apples also recommended consumed when hungry at night. There is also a say, taking a teaspoon of apple cider vinegar every day is good for health, though not recommended for people with excessive stomach acid.

following some nutritional content of apples that can nourish our bodies:

Contain many vitamins

Apple fruit is rich in vitamin content. Some of the vitamins contained in an apple such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.

Contain minerals

Apples contain a lot of minerals. Minerals in apples include calcium, magnesium, potassium, iron, and zinc.

Fitokimia

Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to suppress the amount of bad cholesterol (LDL) that can cause blockage of blood vessels.

Contain fiber

Apples are rich in fiber, so it is good for people who are in a diet program. This is because the high fiber thus preventing hunger comes more quickly and also useful fiber binds to fats and bad cholesterol in the body for subsequent disposal.

Baron

In the apple there is baron. Is the baron? Baron serves to maintain the amount of estrogen in a woman's body.

Flavoid

Salah satu kandungan buah apel yang baik untuk menjegah penyakit adalah flavoid. Flavoid merupakan zat yang berfungsi menurunkan risiko kanker.

Tanin

Apples also contain tannins. Tannins are substances which works to clean and freshen the mouth, so as to prevent tooth decay and gum disease.

Acid D-glucaric

Is the D-glucaric acid that? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apples.

Quercetin

Quercetin is a substance that is needed to increase the levels of antioxidants that the body feels healthier and prevent various diseases. Apple contains quercetin.

And the last is

Acid Tartar

In a sour apple are also tartar. Tartar acid that can nourish the digestive tract, because these substances can kill the bacteria in the digestive tract.

so some of the benefits of apples, may be understood for those of you who need and hopefully useful.