Benefits of mango

Good day comrades, during the daytime so did taste make mango salad .. 
but did you know that mangoes also contain many vitamins and a lot of benefits..
      Okay before we discuss the benefits of mangoes, that all the articles were written on this blog is not random origin, but we summarize from large blog2 that can be believed .. so do not hesitate to read it, because everything is really about health.
     

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The following benefits of the benefits of mangoes

1. Canser

Mango is the annual fruit crop in the form of a tree that came from India. These plants then spread to Southeast Asia, including Malaysia and Indonesia. Fleshy fruit with various shapes, sizes, colors, and flavors are rich benefits. Fiber, vitamins A and C and flavonoids various inconsistencies in it, can be as anti-constipation, cleanse the blood circulation system and prevent cancer and vascular disorders.

2. Body odor

Mangoes contain sugar and a little sour. A number of gallic acid good for the contents of the digestive tract and for disinfecting the body that protect the body against infection. Mango able to clear the bloodstream and reducing excess body heat. In addition, the mangoes are also good for eliminating body odor.

3. For dental health

Sources of Vitamin C. Each 100 grams of ripe mango contains vitamin C as much as 41 mg, the young mango to 65 mg. Aside from being an antioxidant, vitamin C serves to maintain and promote the health of capillaries, healthy teeth and gums. He helps the absorption of iron and can inhibit the production natrosamin, cancer-triggering substances. Vitamin C can make connective tissue remains normal and helps to heal wounds.

4.neutralize free radicals

Rich antioxidant beta-carotene. Mango is a source of beta-carotene, potassium and vitamin C. Beta-carotene is a substance in the body that will be converted into vitamin A. Beta-carotene and vitamin C classified as antioxidants, compounds that can prevent cancer because it can neutralize free radicals. Antioxidant nutrients, such as beta-carotene and vitamin C, making free radicals harmless by neutralizing them. And mangoes contain antioxidant nutrients are abundant. Containing Potassium. Each 100 grams of mango contains 189 mg of potassium. Works to increase the regularity of the rhythm of the heart rate, activates muscles, and helps lower blood pressure. Adequate potassium intake may reduce the effect of sodium on blood pressure increases, and freely contribute to a reduction in the risk of stroke.