Benefits of Guava Seeds

Have you ever eat guava ..?

see the following picture

                  

    Who had never felt the joy of sipping red guava juice or salad spicy white guava. In addition to delicious and contain many essential nutrients, the benefits of guava for the body too much.

 Guava is a plant that is native to Mexico, Central America, and northern South America. Guava fruit is also called, is now cultivated and can be enjoyed in many tropical and subtropical countries, such as Indonesia. Guava is rich in fiber and vitamin C, low levels of folate, and other substances that act as antioxidants. In fact, the amount of vitamin C in guava four times more than oranges. So what are the benefits of guava we could enjoy? Let's explore together below.

  A

ntioxidants

Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe the damage by free radicals is a factor of the development of vascular disease (atherosclerosis), cancer, and other diseases. Not only guavas, turns the leaves also contain antioxidants.

Fitonutrien

      Red fruit such as guava, watermelon, and tomato phytonutrients contains natural chemicals that can maintain eye health and prostate.

   Vitamin A

Brightly colored fruits contain more nutrients than fruit whose color is paler. Brightly colored fruits such as guava, tomatoes, oranges, and mangoes are rich in carotenoids, namely vitamin A which can help prevent heart disease. Vitamin A can also prevent the emergence of problems in the eye, keeping the growth and development of cells, boost the immune system, and keep your skin healthy. With vitamin A in it, you get a lot of benefits of guava are good for health.

          Vitamin C

Vitamin C is important for healthy bones, teeth, gums, and blood vessels, helps in healing of wounds and brain function and helps the body absorb iron. Vitamin C is also necessary to form collagen, the tissue that helps hold cells together.

  Lowering blood pressure and cholesterol

One study found that eating the guava fruit is thought to lower the bad LDL cholesterol and blood pressure. The benefits of guava is obtained thanks to the content of potassium and fiber.

      Dengue fever

According to the study, a guava leaf extract is thought to inhibit the growth of dengue virus. Boiled guava leaves which are alleged to be able to avoid bleeding in DHF, and an increase in platelet count of 100,000 / mm3 within a period of about 16 hours.

  And other benefits

In traditional medicine, guava is often processed into juice to help heal wounds or tea to cure headaches, if the diarrhea, people just chew the leaves. Overcome stomach ache, cough, cataracts, heart disease, and cancer are also suspected to be the other benefits of guava. Benefits of guava is plentiful, but more research is still needed to support or prove the efficacy of the statement. But, do not let it make you hesitate in eating guava. may be useful