Three benefits of avocado

Welcome to the personal bloggers prisca..

I want to tell you a little about my fb account social media ahir ahir there were plowing, ie send a link to various groups. Fortunately I change the password.

Ordinary people who hate prisca but would not directly.

Well forget about piracy, and now you are reading an article from prisca hopefully this article useful Remove you and me

Actually a lot of the benefits of avocado, but this time only discusses prisca Three benefits of avocado

       

See also previous articles.. Papaya fruit healthy

1. Benefits for the skin

2. Treatment of stroke and heart

3. Good for pregnant women

It turns out there is another benefit in addition to the skin of an avocado, avocado can be used as a drug of various diseases, such as lowering cholesterol, the risk of stroke and heart attack. Avocados are known as fruits that contain lots of fat, often referred to as fruit that cause obesity. When in fact not at all, the fat contained also are powerful antioxidants that help reduce levels of bad cholesterol (LDL) and increase good cholesterol (HDL) in the blood. So that will minimize the risk of stroke or heart attack. Besides avocados also proven effective in preventing hypertension, helps facilitate blood flow even prevent the onset of diseases such as allergies and digestive disorders.

for diabetics who are very limited in their choice of food menu, avocados can be used as part of the diet. That's because a little avocado fruit contains sugar, but has other cellulose fibers.

Avocado Benefits For Babies and Pregnant Women

Benefits of Avocados also be felt for mothers who are pregnant. We own many know, at the beginning of pregnancy, the fetus is in need enough folic acid. When maternal obstetric, surely the doctor or midwife warn, warn encourage nutritious foods during pregnancy (even before pregnancy it happens). Milk many pregnant women that include folate as abortion. Folic acid is very important because it is very mampengaruhi formation of brain function, nerve and bone marrow baby. If ignored, the risk of babies born with disabilities is very high. Actually does folic acid itself yes part of the vitamin B complex, it can be found in various foods consumed daily, such as tofu and tempeh, vegetables like broccoli and others.

But since the food is cooked in advance, chances levels of folic even gone. That is why the return to natural fresh fruit avocado that is the earlier. Described earlier, avocado contains vitamin B and folic acid are automatically contained therein. Each consuming avocado, to be eaten without cooking process beforehand, the expected substance or vitamins in it can enter into our bodies perfectly. For pregnant women alone, avocado is useful for digestive tract (prevent constipation).

Consuming avocado that I usually see sihdijadikan juice (blended ditambahin little white sugar or palm sugar / kawung, plus ice cubes) or simply destroyed in glasses plus sugar and susuhmmm tasty as well, or added in mixed ice / ice may also stoned. Ever also try a fruit salad mayo sauce or gravy yougurtga less delicious. But the see-saw is also yes type alpukatnya, the most delicious ripe avocado butter which was quite, had also met avocado banyaaakk hair ... less tasty also eaten.

So in addition to discomfort in eating avocados also contain lots of benefits.

Please share u familly

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Papaya fruit healthy

Hey buddy ... good morning! How are you today? wish you good health always...
I do not will not stop writing, share info about a health ..
Because it is healthy it is very valuable in the future compared with harta.dan ku hopefully this article can be known by many people.
at time ago I posted about Benefits of mango we know each fruits must contain benefits for our bodies.
Not much different from the previous article about the benefits of fruits, as an alternative to the healing of various diseases.
and this morning I want to post the benefits of Papaya fruit

Did you ever consume papaya?

Humans who are preoccupied with work schedules must often do not pay attention to a good diet and healthy. In fact, diet greatly affect the body's performance in conducting activities throughout the day. Many people who choose not to have breakfast in the morning with a reason to not sleepy while attending classes. We need to know that in fact the breakfast is very important for a worker, it is because people need a lot of energy thinking all day. Nutritionists and culinary, Soenardi Tuti, said if men like cars, breakfast is, Äúbensin pertama,Äù which makes the car able to walk, even speeding. Conversely, if lacking, Äúbensin,Äù or even completely empty, the car was sluggish and eventually breaking down. Because there is no balance between the nutrients entering the energy out, we often experience fatigue kelelahan.Untuk prevent it, we should have breakfast every day with a healthy and nutritious menu. Breakfast or morning meal is important. The reason is because during sleep for approximately 8 hours of our bodies there is no food that enters the body, while activities such as breathing, moving or other light activities continue running. Consequently sugar levels in the body are very low. Meanwhile, on the morning of physical activity began to walk, like to travel to the office, thinking or concentration need to be able to perform activities well. All these require their energy and energy obtained from the food we eat in the morning. If we have breakfast, then we would not be unthinkable with things like stomach hunger. In addition, a healthy breakfast can also lower cholesterol levels in the body.

HEALTHY AND NUTRITIOUS BREAKFAST MENU

The breakfast is something very important and should be done by someone if it will begin activities on that day. Nutrition experts speculate that eating a balanced diet in large quantities in the morning to help reduce the desire to eat carbohydrates in the meal schedule next. Especially if the concerned indeed run programs carbohydrate and calorie consumption reduction with the goal to lose weight. Meanwhile, an epidemiologist from the University of Minnesota, Mark A Pereira stated that the foundation of a healthy breakfast is a good start for the next meal schedule. That is, people who eat a healthy breakfast with a menu that will choose healthy menu also at lunchtime and in the evening. Breakfast can reduce our weight, but it also can determine a person's ability to start the activity. As has been mentioned that a healthy breakfast menu is not put on the diet containing foods high in carbohydrates and calories, but a diet low in calories but packed with energy, for example, is a fruit. Breakfast using fruits can energize us without causing sedation when finished breakfast so breakfast with fruits is very good for us. This is due to increase energy and concentration when we study and do not bother us with sleepiness while lectures or when other activities. One of the highly recommended fruits are papaya fruit.

Fruit Papaya

Papaya is a fruit of a herbaceous plant of the family Caricaceae coming from Central America and the West Indies even Neighborhood Mexico and Costa Rica. Papaya plant widely grown people, both in the tropics and sub-tropics. In areas of wet and dry areas or in the plains and mountains (up to 1000 m above sea level). Papaya fruit is a fruit table high quality and nutritious. In Indonesia papaya plants scattered everywhere even become perkarangan plant. Sentra planting papaya fruit in Indonesia is the region of West Java (Sukabumi), East Java (Malang), Yogyakarta (Sleman), Central Lampung, South Sulawesi (Toraja), North Sulawesi (Manado). CONTENT IN FRUIT Papaya According to VN Villegas in his article in Southeast Asia Resource Plant 2: The fruits are edible, about 60 percent of ripe papaya fruit that can be eaten. Every 100 grams of papaya contains an average of 86.6 grams of water, 0.5 grams protein, 0.3 grams fat, 12.1 grams carbohydrates, 0.7 grams fiber, 0.5 grams of ash, 34 mg calcium, 11 mg phosphorus, iron 1 mg, 3 mg potassium, 450 mg of vitamin A, 74 mg vitamin C, 0.03 mg thiamine, niacin 0.5 mg, and 0.04 mg of riboflavin.

Values energy 200 Kj / 100 grams and the sugar content is primarily sucrose (48.3 percent), glucose (29.3 percent), and fructose (21.9 percent). In the body, vitamin A serves to maintain eye health and reduce the risk of cataracts. Papaya is a source of vitamin C is high enough, Vitamin C can increase the body's resistance to disease. Papaya fruit is an excellent source of beta-carotene. According to research at the National Cancer Fund Institute, a fruit rich in beta-carotene have the ability as an antioxidant that plays an important role in stabilizing the free radicals that would reduce the risk of cancer.

WHY PAPAYA MADE EVERY MORNING BREAKFAST MENU?

There are many reasons why our underlying papaya used as a breakfast menu every morning. First, the papaya fruit contains a variety of enzymes vitamins and minerals. Its vitamin A content of more than vitamin C it. Rich with vitamin B complex and vitamin E. Second, papaya fruit contains the enzyme papain. This enzyme is very active and has the ability to accelerate the process of protein digestion. Digestion of proteins is a common problem faced by many people. Third, the protein content of papaya fruit is not too high, but this small amount can be almost completely digested and absorbed by the body. This is due to the enzyme papain in papaya fruit is able to digest a substance 35 times larger than its size alone. Fourth, Papain can break down proteins into arginine. The compound arginine is one of the essential amino acids in normal conditions could not produce the body and obtained through foods such as eggs and Yeast. Fifth, papaya also can speed up the digestion of carbohydrates and fats. Papain enzyme capable of breaking down the fibers of the meat, so the meat is more easily digested. Papaya also has antiseptic properties and helps prevent the proliferation of bacteria in the gut. Papaya helps normalize the pH of the intestine becomes normal intestinal flora. Many of the benefits of papaya for our bodies, then let's start from now on we have breakfast with papaya fruit which proved to contain a lot of benefits.

therefore it was why breakfast is important ... 

Now let us breakfast with a nutritious and healthy menu :)

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Benefits of mango

Good day comrades, during the daytime so did taste make mango salad .. 
but did you know that mangoes also contain many vitamins and a lot of benefits..
      Okay before we discuss the benefits of mangoes, that all the articles were written on this blog is not random origin, but we summarize from large blog2 that can be believed .. so do not hesitate to read it, because everything is really about health.
     

Previous article.. Efficacy red apples and benefits

The following benefits of the benefits of mangoes

1. Canser

Mango is the annual fruit crop in the form of a tree that came from India. These plants then spread to Southeast Asia, including Malaysia and Indonesia. Fleshy fruit with various shapes, sizes, colors, and flavors are rich benefits. Fiber, vitamins A and C and flavonoids various inconsistencies in it, can be as anti-constipation, cleanse the blood circulation system and prevent cancer and vascular disorders.

2. Body odor

Mangoes contain sugar and a little sour. A number of gallic acid good for the contents of the digestive tract and for disinfecting the body that protect the body against infection. Mango able to clear the bloodstream and reducing excess body heat. In addition, the mangoes are also good for eliminating body odor.

3. For dental health

Sources of Vitamin C. Each 100 grams of ripe mango contains vitamin C as much as 41 mg, the young mango to 65 mg. Aside from being an antioxidant, vitamin C serves to maintain and promote the health of capillaries, healthy teeth and gums. He helps the absorption of iron and can inhibit the production natrosamin, cancer-triggering substances. Vitamin C can make connective tissue remains normal and helps to heal wounds.

4.neutralize free radicals

Rich antioxidant beta-carotene. Mango is a source of beta-carotene, potassium and vitamin C. Beta-carotene is a substance in the body that will be converted into vitamin A. Beta-carotene and vitamin C classified as antioxidants, compounds that can prevent cancer because it can neutralize free radicals. Antioxidant nutrients, such as beta-carotene and vitamin C, making free radicals harmless by neutralizing them. And mangoes contain antioxidant nutrients are abundant. Containing Potassium. Each 100 grams of mango contains 189 mg of potassium. Works to increase the regularity of the rhythm of the heart rate, activates muscles, and helps lower blood pressure. Adequate potassium intake may reduce the effect of sodium on blood pressure increases, and freely contribute to a reduction in the risk of stroke.

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Efficacy Red apples and benefits

This time we discuss the efficacy of red apples, maybe most of you before eating red apple fruit must first be peeled. But apparently the skin of red apples be beneficial for our bodies..
The following benefits of red apples
                

See Also... Benefits of watermelon

You Most Know...

An apple can meet the needs of fiber a day for adults. According to a study of apple also can strengthen the lungs. People who regularly eat apples every day will have lungs that are healthier than those who do not.

For those who are on a diet of apples also recommended consumed when hungry at night. There is also a say, taking a teaspoon of apple cider vinegar every day is good for health, though not recommended for people with excessive stomach acid.

following some nutritional content of apples that can nourish our bodies:

Contain many vitamins

Apple fruit is rich in vitamin content. Some of the vitamins contained in an apple such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.

Contain minerals

Apples contain a lot of minerals. Minerals in apples include calcium, magnesium, potassium, iron, and zinc.

Fitokimia

Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to suppress the amount of bad cholesterol (LDL) that can cause blockage of blood vessels.

Contain fiber

Apples are rich in fiber, so it is good for people who are in a diet program. This is because the high fiber thus preventing hunger comes more quickly and also useful fiber binds to fats and bad cholesterol in the body for subsequent disposal.

Baron

In the apple there is baron. Is the baron? Baron serves to maintain the amount of estrogen in a woman's body.

Flavoid

Salah satu kandungan buah apel yang baik untuk menjegah penyakit adalah flavoid. Flavoid merupakan zat yang berfungsi menurunkan risiko kanker.

Tanin

Apples also contain tannins. Tannins are substances which works to clean and freshen the mouth, so as to prevent tooth decay and gum disease.

Acid D-glucaric

Is the D-glucaric acid that? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apples.

Quercetin

Quercetin is a substance that is needed to increase the levels of antioxidants that the body feels healthier and prevent various diseases. Apple contains quercetin.

And the last is

Acid Tartar

In a sour apple are also tartar. Tartar acid that can nourish the digestive tract, because these substances can kill the bacteria in the digestive tract.

so some of the benefits of apples, may be understood for those of you who need and hopefully useful.

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benefits of watermelon

Welcome to come back to my blog admin You Most Know This gorgeous, this time hehe :D let us discuss about a watermelon.

Did you ever eat a watermelon?

                

Read also the article on Plant shy daughter Maybe you need that information

In addition to delicious and sweet watermelon contains a lot of vitamins and rich in benefits, here are some benefits of watermelon

Who does not know a watermelon? 

The fruit is a fruit.

The most palatable when thirst strikes. The green-skinned fruit contains lycopene in high quantities. This substance is able to crush the seeds of cancer.

Consuming grapefruit daily can shrink the risk of cervical cancer and pancreatic cancer in high-risk womenfolk who daily calorie-laden diet / sugar / fat but poor vegetable and fruit. The red color on the fruit which taste sweet and juicy indicates the high content of lycopene, one of the components as well as betakaraton Carotene. Therefore, eating watermelon red is more advisable than the yellow watermelon. Ben Cao Gang Mu says that the watermelon can relieve thirst and heat, meyembuhkan dry and painful throat, help urination, is good for constipation, and alcoholism.

Part of watermelon has health benefits like cold watermelon rind and sweet capable of treating swollen throat and apotheosis, and prickly heat. The roots and leaves of watermelon can be used to treat diarrhea and colitis. In addition, watermelon seeds have a warm nature and good for producing saliva in the mouth that are beneficial for the lungs and intestines. The fruit consists of 92% water and 8% sugar is capable of making the skin look younger with only 2 cups watermelon juice every day. The high content of lycopene in watermelon which serves as UV rays can reduce the risk of skin damage from the sun to 40%.

For those of you who have trouble sleeping, you can consume a few slices of watermelon after dinner, you dapay extend sleep stages up to 27%. This fruit contains a polysaccharide carbohydrate that reduces serotonin in the body. When serotonin levels rise at night, the brain will be less sensitive to stimuli disturbing. Watermelon contains vitamin B6 which is used by the body to synthesize dopamine (a hormone that causes a sense of comfort). Thus, watermelon energy boost. A plate of watermelon every day can boost energy levels by 23%. Magnesium content in this fruit helps the formation of adenosine triphosphate in the body. As batteries are recharged, the fuel cell of this nucleotide serve to provide energy throughout the day.

This fruit is packed with amino acids that the body converts citrulline into arginine. Arginine speed up the delivery of white blood cells to the wound and accelerate the growth of skin tissue so that it can help the wounds and other skin problems heal faster. Additionally, arginine is able to deliver Viagra-like effects. Arginine increases nitric oxide that stretch the blood vessels. The same basic effect as Viagra to treat erectile dysfunction and possibly prevent it. Extra nitric oxide could help treat angina, high blood pressure, and other cardiovascular problems. In addition to the above, other benefits of watermelon are: The fruit is fat-free and has a limited combination of sugar and water content is abundant, as well as filling in the body. Thus, the fruit is good for your diet friend. The water content and high potassium can neutralize blood pressure. So that watermelon is very good for people with hypertension. Antioxidants intensify the work of the heart (beta-carotene) and vitamin C helps the body stay healthy cells. Good for patients with wasting disorders airkecil. Watermelon serves to stimulate more rapid discharge of urine. Reduce fever Prevent canker sores.

All fruits have the properties of each, including watermelon. Eat watermelon start now. good luck..

    

Watermelon Fruit Benefits for pregnant women

Watermelon Fruit Benefits for pregnant women - the water content of watermelon contains very much, which is about 90%. Watermelon fruit for pregnant women - a watermelon that has many benefits for the health of our bodies, such as Watermelon Fruit Benefits for pregnant women.

Here are some of the properties and benefits of fruit Watermelon for pregnant women to relieve the symptoms of heartburn or burning sensation in the stomach may reduce nausea for pregnant women to help reduce morning sickness in the first trimester of pregnancy As an addition of body fluids because Watermelon has a water content of about 90% Abatement occurrence muscle cramps in the first trimester of pregnancy reduce the risk of preeclampsia by 50% Helps brain development, eyesight, muscle, and immune system of the fetus for pregnant women who want to be healthy and fresh, eat watermelon every day. In order not to get bored you can also make it a variety of fresh juices and dessert of watermelon.

Probably quite got here an article about the benefits of watermelon, may be useful for you, criticism and suggestions please comment in writing or language sorry we were still a mess. umpteen

Tanks you

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Plant shy daughter

Hi visitors blog You Must Know How are you today?
Hopefully always given health
Some time ago we treated the articles on The benefits and dangers of vegetable and all the articles in this blog You Must Know are solely just to share information about the benefits of fruits or plants, may be helpful for you in.
but in contrast with this article, namely plants shy daughter
             

Shy daughter (Mimosa pudica Linn.) Often grow on the side of the road, terrain, rapidly proliferating, growing slept on the ground, sometimes upright. Stems rounded, hairy and thorny. We often overlook the plants grow wild shy daughter for granted and assume weeds. This plant has the shape of small leaves arranged compound, an oval with a pointed tip, green (there is a reddish color). When the leaves touched will close the (sensitive plant). Flowers round like a ball, pink, stemmed. But you know, that pitri shame has a myriad of benefits, particularly for the treatment of natural herbs.

Utilization of plant variety shy daughter. Part used is the leaves, roots, whole plant, fresh or dried. Rules of use is 15 to 60 grams, boiled. As for external use: Wounds, skin inflammation bemanah (piodermi), herpes is a fresh crop crushed, placed on the sore spot. Here's an example of the use of this plant for the treatment of: Insomnia (already sleeping) To treat insomnia, as much as 30-60 grams shy daughter boiled leaves and water to drink. Can also by mixing 15 grams shy daughter leaves with 15 grams of leaf mustard sky (vemonia cinerea) and 30 grams of leaves and boiled calincing. The water is then drunk. Chronic bronchitis To treat bronchitis, 60 grams root shy daughter mixed 600 cc of water, and boil on low heat so that it becomes 200 cc. Then the water is divided to two drinks .. Mimosa pudica 30 grams, 10 grams roxburghiana peristrophe roots, both boiled, divided into two doses / day. Cough with phlegm many As for the patient coughs with phlegm many, the root shy daughter as much as 10-15 grams of boiled and water to drink. Ascariasis Mimosa pudica 15-30 grams of boiled, and water to drink. Rheumatism 15 grams of Mimosa pudica root marinated in white wine 500 cc for 2 weeks. Then affixed in place of the sick. There are still more benefits shy daughter, whom efficacious to overcome ulcer disease.

    WARNING. 

The use of root shy daughter in high doses can cause poisoning and vomiting. Pregnant women are forbidden to drink a decoction of medicinal herbs as this may cause the death of the fetus. Treatments for Acne Treatment for Acne naturally. Wash your face at least three times a day with soap that does not dry out (eg Black Soap Felisa). Allow 5 minutes to wash your face with warm water. Then rubbed soap all over face gently. Then rinse with cold water until clean so all the soap is gone.

CARE FOOD IS VERY IMPORTANT!

Do not eat fried foods, red meat, hot dogs, white bread, cake and pie, soda water and snacks. Plenty to eat boiled vegetables, fruits and oatmeal. Drink plenty of water to cook and keep it away from drinking milk. Within a few weeks, your face will be radiant and beautiful. If not, you certainly do not follow the feeding schedule requirements. Do not drink the sweet water and soda water like a coke or pepsi, this could lead to boils. Therefore, the human body is changing rapidly as enlargement, is becoming a regular case if a teenager has a chemical content that is not balanced in their bodies, especially if the diet is not balanced. If the facial skin is acne, contact your dermatologist for treatment. Do not eat the chicken and bacon if face still showed no significant change. Perbanyaklah consuming vegetable fiber and pea mengandungvitamin B required by healthy skin.

it was some of the benefits of herbs shy daughter, if you can understand the words that I wrote above or lacking in understanding? leave criticism and advice by commenting below this article. 

thank you

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The benefits and dangers of vegetable jengkol

have you ever consume jengkol ..?

Also read the article about... Squash importance and benefits 

This time let us discuss about the benefits and dangers of consuming jengkol, perhaps from friends visitors unfamiliar with the name jengkol, just let us discuss about the benefits and dangers of jengkol.

Bigfoot or Jering or Pithecollobium Jiringa or Pithecollobium Labatum is a typical plant in the region of Southeast Asia, including the popular in Malaysia, Thailand and Indonesia, especially in West Java which is a day consumed 100 ton.Dibalik odor generated jengkol, it contained useful benefits for health , According to various studies show that jengkol also rich in carbohydrates, protein, vitamin A, vitamin B, vitamin C, phosphorus, calcium, alkaloids, essential oils, steroids, glycosides, tannins and saponins.

       The benefit of consuming jengkol

Especially for the content of vitamin C contained 80 mg in 100 grams of seed jengkol, while the figure recommended dietary allowance is 75 mg per day for adult women and 90 mg for adult men. Additionally, Bigfoot is a good source of protein, ie 23.3 g per 100 g of material. Protein levels far exceeding tempeh, which is known as a source of vegetable protein, which is only 18.3 g / 100 g. The protein requirement of each individual course, vary. In addition to helping the growth and maintenance, protein also serves to build enzymes, hormones, and immunity. Therefore, protein is often called a builder substances. For iron, Jengkol containing 4.7 g per 100 g. Lack of iron can cause anemia. The symptoms of people suffering from iron-deficiency anemia are fatigue, weakness, pale and less passionate, headaches and irritable, unable to concentrate, and are vulnerable to infection. Patients with chronic anemia showed shape like spoons and brittle nails, cracked at the corners of the mouth, tongue difficulty swallowing. Adolescents, pregnant women, nursing mothers, adults, and vegetarians are most at risk for iron deficiency. In the body, iron partially located within the red blood cells as heme, a pigment-containing nucleus of an atom of iron.

Bigfoot is also very good for bone health because of the high content of calcium, which is 140 mg / 100 g. The role of calcium in general can be divided into two, which helps the formation of bones and teeth, and regulate biological processes in the body. The calcium purposes is during infancy, but in adulthood the consumption of sufficient highly recommended to maintain bone health. The recommended calcium intake for adults is 800 mg per day. The content of phosphorus in jengkol (166.7 mg / 100 g) is also very important for the formation of bones and teeth, as well as for energy storage and expenditure.

          The dangers of consuming jengkol

The risk of getting jengkolan (can not urinate) does not depend on the number of jengkol consumed, but depending on the vulnerability of a person's body. People who are vulnerable, consume little jengkol alone can cause jengkolan. What affects one's susceptibility to acid Jengkolat unclear, but may be due to genetic and environmental factors.

1. It smelled so sharp

The cause of the smell was actually the amino acids contained in the seed jengkol. Amino acids is dominated by amino acids that contain the element sulfur (S). When degraded or fragmented into smaller components, the amino acids will produce various flavor components very smelly, because the influence of the sulfur. One of the gas that is formed with elements of H2S gas that is notoriously smelly.

1. Acid jengkolat

Jengkolat acid is one of the components contained in the seeds jengkol. The structure is similar to amino acids (building blocks of protein), but it can not be digested. Therefore, it can not provide any benefit to the body. Even on a variety of food chemistry books, Jengkolat acid is considered as one of the toxins that can interfere with the human body. Jengkolat acid content in the seeds jengkol varies, depending on the variety and age of seeds jengkol. The numbers between 1-2% of the seed weight jengkol. But clearly this Jengkolat acid can cause health problems. The cause is the formation of acid crystals will Jengkolat can clog the urinary tract. If the crystals formed is increasing, it kelama-lamaan may cause interference when spending urine. Even if the formation of infection which is likely to cause further disturbances such as kidney and prostate disorders.

Jengkolat acid has a molecular structure that resembles the amino acid cysteine containing elemental sulfur, thus participating in the formation of the smell. The molecules present in free form and sparingly soluble in water. Therefore a certain amount Jengkolat acid can form crystals. Naturally, the body reaction to disturbances that arise from the outside. In terms Jengkolat acid, pH or acidity of human urine is different. There is acidic, some are neutral. In the urine relatively neutral, the disorder is smaller risks. While in the urine more acidic, crystal formation was relatively faster. Even in the urine acidic, there is the possibility of the formation of crystals in the human kidney. In this condition, the consequences will inflict more serious that it can not urinate. So for those who want to take jengkol yes go ahead, do not be ashamed. But the limit and do not go overboard in taking it.

maybe it's just that I can share, apologize for all its faults, the criticism and saranya I expected for the development of this new blog. 

Thank you

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Squash importance and benefits

This time we talk about squash or pumpkin Did you know it turns fruits such as squash a lot of benefits, not just a meal but it turns out good in the fruit contains a lot of vitamins or medication drugs

    

Also read the previous article on: Range of benefits of citrus fruits

Okay I will explain some of the benefits of fruit squash, hopefully we can increase our knowledge

RAISING YELLOW PUMPKIN

Cultivation Yellow Pumpkin Yellow Pumpkin (Cucurbita moschata) is suitable dikembangakn agricultural commodities as an alternative to food. This fruit contains sufficient nutrients and beneficial for the health of the Yellow Pumpkin or pumpkin synonymous with fruit in the month of fasting. Understandably, during Ramadan this fruit compote searched for basic materials. Not only compote, Yellow Pumpkin can also be for a variety of food, ranging from infant rice team, cakes (dawet, lepet, porridge, dodol) until the pumpkin flour. In fact, DPN HKTI developing these commodities for raw materials noodles were then known as Noodle Tani. As foodstuffs, Yellow Pumpkin is rich in vitamins A and C, minerals, and carbohydrates. It also contains substances that are beneficial to health, among other substances in the form of beta-carotene carotenoids. Because the pumpkin is nicknamed "king of beta-carotene," which serves to protect the eyes against cataracts. Also against cancer, heart disease, diabetes, dysentery, kidney, fever, and diarrhea. As well as containing the antidote and tapeworms. Pumpkin including plant species for cultivation spread so need a buffer, such as a trellis or rack as high as 2-3 meters. There are five species of pumpkin it is commonly known, namely Duchenes Cucurbita maxima, Cucurbita Ficifolia Bouche, Cucurbita mixta, Cucurbita moschata Duchenes, and Cucurbita pipo L. Kelimanya called pumpkin (pumpkin) because it has characteristics similar. This plant grows well in the tropics, from the lowlands to an altitude of 1,500 m above sea level. These plants can adapt well in warm conditions with temperatures of 18-27 degrees. The trunk vines reach 5-10 meters, quite strong, hairy bit sharp, and highly branched. Yellow pumpkin breed in generative, and can also be propagated vegetatively. Planting distance of 1-1.5 m between rows, and 60-120 cm between plants in rows. Planting can be done in the dry land, yards, and in the Holy.

efficacy chayote

Water as a detoxifying fruit and seeds are known as the oil-rich Cucurbitae Cement drugs can be tapeworms. Can also prevent degenerative diseases such as diabetes mellitus (diabetes), atherosclerosis (narrowing of the arteries), coronary heart disease, high blood pressure, even it could also prevent cancer. Able to cure inflammation, renal medicine, fever, diarrhea, dysentery and constipation. In a research report, Kyung-Soo Hahm, Yoonkyung Park and colleagues noted that the pumpkin is already known in traditional medicine in some countries. The results of research in cell cultures showed that one type of protein has a strong effect in inhibiting the growth of C. albicans, without causing toxic effects.

Importance Squash in Pregnant Women

Although the shape is not exotic, squash many benefits for human health. Vegetables are cheaper to buy a healthy food for the heart, able to ward off cancer, and very good for pregnant women. Chayote was first discovered by Patrick Browne in Jamaica in 1756. These plants are grown in the Philippines, Malaysia, and Indonesia. In Mexico, the plant chayote fruit is not only used as a vegetable, the tuber as well as food sources of carbohydrates. Chayote vegetable is not alien to the majority of the Indonesian population. Chayote is known by several names, such as pumpkin Jipang (Central Java), manisah (East Java), as well as pumpkin siam (West Java). Internationally, this vegetable called chayote. In everyday life, known as chayote fruit vegetables healthy. The fruit can be cooked as vegetables, lodeh, stir-stir, or vegetable acids. Shoots stems and young leaves used to make salad or other vegetables.

Chayote (Sechium edule Sw) is a plant belonging to the family Cucurbitaceae. These plants include vines that can grow on land highlands and lowlands, without requiring special care. Based on his appearance, squash divided into two varieties, the varieties of squash and pumpkin varieties of wine. Squash varieties have large fruit size, can be harvested in the stadium is old enough to vegetable material, or a very young stage (baby) as an ingredient vegetables. Pumpkin grape varieties have small fruit size, generally harvested at a very young stage (baby) to be used as fresh vegetables. Fiber-rich nutritional composition of squash can be seen in the table. Fruit squash have a fiber content is good enough, which is 1.7 g per 100 g. Consumption of fiber in sufficient quantities is very good for constipation and safe for sensitive stomach or intestinal inflammation. Dietary fiber can reduce the risk of cancer caused digestive system is not perfect.

Fruit squash are also rich in potassium. Potassium is useful for the body to control blood pressure, high blood therapy, and clean carbon dioxide in the blood. Potassium is also useful for working muscles and trigger ganglion. High potassium will also facilitate the delivery of oxygen to the brain and help facilitate fluid balance, so that the body becomes more fresh. In addition, fruit squash also contain vitamin components are quite high. Niacin is part of the vitamin B complex known as vitamin B3, is used to decrease the production of VLDL (very low density lipoprotein) in the liver, resulting in the production of LDL cholesterol (low density lipoprotein) and triglycerides may be lowered. Niacin plays a role in enzymatic reactions in the body to metabolize carbohydrates, fats, and proteins, namely as a coenzyme coenzyme I and II. Niacin is necessary for the energy supply in normal body tissues. Severe niacin deficiency after a few months will result in pellagra and dermatitis, the skin disorder is distinctive and symmetrical, especially in parts of the body that are not covered such as hands, arms, elbows, legs, skin, and neck. Squash is also rich in vitamin B6. Vitamin B6 has an important role in protein metabolism.

Vitamin B6 is essential for the process of transamination and deamination and decarboxylation of amino acids. Needs reach 0.02 mg per day for adults, 0,015 mg for infants, for children from 0.2 to 1.2, and 1.4 to 2 mg for teenagers. The content of selenium in the squash is also quite good. Selenium plays an important role to improve mood. A study in the United States (1996) proved that the person who most lower body selenium levels showed the worst mood. Consumption is recommended around 55-70 micrograms of selenium per day. Prevent Hypertension Chayote has a number of properties that are beneficial for the body. One of the biggest benefits of squash is the ability to lower high blood pressure. Food pertained heart-healthy foods.

maybe it's just that we can share on this blog may be useful

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Range of benefits of citrus fruits

Howdy friend blog You Must know ..? this time I as admin blog is still discussing the benefits of fruits, so that every fruit you eat out benefits happy reading.
                  

Orange Fruit

The color is orange and sweet taste sour fruit indeed make it to be excellent. From America to remote Indonesia, the fruit is so famous. And this fruit has become the official icon vitamin c. ha ha ha . actual heck, orange is a fruit that magical, miraculous because it contains a variety of vitamins and nutrients that can nourish also defend the body against disease. Here are some of the nutrients and health benefits for the oranges.

Rich in vitamin C

orange is synonymous with vitamin this one, a sort of official Icon is ... although the vitamin C in oranges lose Vitamin C in tomatoes, but orange is more popular. One orange has a supply of 116.2 percent of the daily value for vitamin C. Vitamin C is beneficial to reduce the risk of colon cancer because it can help repel free radicals that cause damage to DNA. Vitamin C is also important as the immune system, both to ward off the flu and preventing recurrent ear infections.

Antioxidants for skin health

Antioxidants in oranges helps protect the skin from free radical damage that can lead to signs of aging. An orange a day can help you maintain a youthful look has moved even though the age of 50 years.

Vitamin B6

This vitamin helps support the production of hemoglobin and also helps maintain normal blood pressure because of their magnesium. According to a study by US and Canadian researchers, a compound found in the skin of citrus fruit called Polymethoxylated flavones (PMFs) also have the potential to lower cholesterol more effectively and with no side effects other than some prescription drugs.

Orange fiber to prevent diabetes

Fiber in oranges helps keep blood sugar levels stable. Therefore, orange safely used as a healthy snack for diabetics. Naturally in citrus fruit sugar, fructose, can help keep blood sugar levels normal.

  beta-cryptoxanthin

Consuming foods rich in beta-cryptoxanthin, a carotenoid in fruits and vegetables orange-red that is found in oranges, corn and pumpkin can reduce the risk of lung cancer.

 Can be fragrances

On the right wonder why can? Now many people use the distinctive smell of orange peel as an air freshener. This could be a drain oranges and take the oil. Even perusahanan cosmetics now glance at the orange as perfume smell promising.

Spa ingredients

Well if you already know the benefits, now you willing to put it into practice? Consume ?. Yes, there are various ways people consume oranges, from a very simple way (peel and eat), to be made cake, juice, and a variety of jams. It is natural that people's tastes are very different. It's okay. Importantly, many processed foods do not eliminate the orange nutrients contained therein, such as when we consume them directly.

Thus was some of the benefits of citrus fruits, may be able to add to our knowledge, we apologize for the error in writing or words may be useful

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This she benefit coconuts

This she benefit 
do you know the benefits of these fruits ..?
         

  which was amazing for health and prevention of various diseases. Especially green coconut water has long been one of the most popular drinks consumed in the tropics. Coconut water is not only refreshing but also have countless benefits for health. Green coconut water is a super food that is full of minerals, vitamins, antioxidants, amino acids, enzymes, all of which are highly needed by the body. Coconut water also contains low fat and contains only one-fifth of the sugar found in most fresh fruit juice.

The action follows a couple of coconut

1. prevent dehydration

The similarity of green coconut water with body fluids we make can be easily absorbed by the need simultaneously to quickly replace lost body fluids. Coconut water can maintain the level of body fluids and potassium which helps maintain water pressure in the cells and blood. Electrolytes in green coconut water is also needed for proper muscle contraction and produce energy. The content of potassium in coconut water also can prevent hypertension.

2. Energy booster in the body

Green coconut water has a normalizing effect and provide additional energy for the body so that it can overcome some health problems. Well for that for those of you who have heavy activity and requires more energy there is no harm in using coconut water as a natural energy booster drinks.

3. malnutrition

Mineral utama atau elektrolit dalam air kelapa hijau diketahui sama dengan yang ditemukan dalam darah manusia. Sejumlah penelitian yang dilakukan selama rentan waktu 60 tahun mendokumentasikan keberhasilan penggunaan air kelapa hijau dalam pengobatan kekurangan gizi dan dehidrasi.

4. maintain a healthy heart and kidneys

Green coconut water has the advantage to reduce the risk of hypertension and stroke and help prevent or treat kidney stones.

5. maintain digestive health

Green coconut water can improve the health of digestion and metabolism through bioactive enzymes. Besides coconut water is also beneficial for bowel Soothes aches / spasms

6. supports immune system function

Lauric acid content in the form of anti-fungal, anti-bacterial and anti-virus in coconut water can boost the immune system to fight infections and help combat intestinal worms and candida.

7. remove toxins in the body

Fresh coconut juice contains enzymes that help to detoxify and repair the body.

8. help antidote radicals

Coconut water contains high levels of antioxidants that help the body fight the ill effects caused by free radicals. Try you choose pure coconut water from the fruit to get more benefits, try to avoid some of the products processed coconut water that may have been mixed with chemicals that can reduce the benefits of coconut water.

9. helps stabilize blood pressure

One of the benefits of coconut water is that it helps prevent high blood pressure. Besides coconut water also contains various vitamins and minerals. Coconut water contains potassium and magnesium, both of which help to lower your blood pressure naturally.

10. serum cholesterol

Already we know that coconut water is rich in mineral deposits, one of which is potassium. Potassium is known to keep cholesterol levels. It is therefore no wonder the coconut water is touted as one of the drinks cholesterol prevention.

11. migraine

Green coconut water has benefits in preventing migraine because of its magnesium content. Instead you should consume a magnesium supplement that your body may not be able to absorb it well, you can drink beverages such as coconut water is much more natural and the body can utilize the nutrients found in it.

12. help you lose weight

One other benefit of green coconut water is the ability to increase metabolism. By increasing the body's metabolism, it can store less fat in your body

it was some of the properties of the coconut fruit, may be useful.

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Benefits of Guava Seeds

Have you ever eat guava ..?

see the following picture

                  

    Who had never felt the joy of sipping red guava juice or salad spicy white guava. In addition to delicious and contain many essential nutrients, the benefits of guava for the body too much.

 Guava is a plant that is native to Mexico, Central America, and northern South America. Guava fruit is also called, is now cultivated and can be enjoyed in many tropical and subtropical countries, such as Indonesia. Guava is rich in fiber and vitamin C, low levels of folate, and other substances that act as antioxidants. In fact, the amount of vitamin C in guava four times more than oranges. So what are the benefits of guava we could enjoy? Let's explore together below.

  A

ntioxidants

Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe the damage by free radicals is a factor of the development of vascular disease (atherosclerosis), cancer, and other diseases. Not only guavas, turns the leaves also contain antioxidants.

Fitonutrien

      Red fruit such as guava, watermelon, and tomato phytonutrients contains natural chemicals that can maintain eye health and prostate.

   Vitamin A

Brightly colored fruits contain more nutrients than fruit whose color is paler. Brightly colored fruits such as guava, tomatoes, oranges, and mangoes are rich in carotenoids, namely vitamin A which can help prevent heart disease. Vitamin A can also prevent the emergence of problems in the eye, keeping the growth and development of cells, boost the immune system, and keep your skin healthy. With vitamin A in it, you get a lot of benefits of guava are good for health.

          Vitamin C

Vitamin C is important for healthy bones, teeth, gums, and blood vessels, helps in healing of wounds and brain function and helps the body absorb iron. Vitamin C is also necessary to form collagen, the tissue that helps hold cells together.

  Lowering blood pressure and cholesterol

One study found that eating the guava fruit is thought to lower the bad LDL cholesterol and blood pressure. The benefits of guava is obtained thanks to the content of potassium and fiber.

      Dengue fever

According to the study, a guava leaf extract is thought to inhibit the growth of dengue virus. Boiled guava leaves which are alleged to be able to avoid bleeding in DHF, and an increase in platelet count of 100,000 / mm3 within a period of about 16 hours.

  And other benefits

In traditional medicine, guava is often processed into juice to help heal wounds or tea to cure headaches, if the diarrhea, people just chew the leaves. Overcome stomach ache, cough, cataracts, heart disease, and cancer are also suspected to be the other benefits of guava. Benefits of guava is plentiful, but more research is still needed to support or prove the efficacy of the statement. But, do not let it make you hesitate in eating guava. may be useful

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efficacy and benefits of bananas

                  efficacy and benefits of bananas
                      

Bananas have many benefits for our health. Efficacy of bananas for pregnant women, children up to the elderly will be discussed here. Bananas are also beneficial for beauty, and also can be used as banana juice and usefulness as a natural remedy. Different types of bananas are easy to get them, bananas Ambon , Barangan and the other containing three natural sugars, sucrose, glucose yag frukrosa and works to increase energy. Research has established two servings of bananas can provide enough energy for a strenuous 90-minute congratulations. No wonder the banana is the number one fruit consumed the leading athlete in the world.

Results peneltiian find bananas (not mentioned types of banana is a banana Ambon or Barangan, Kepok or other bananas, substantially banana) can be used as medicine alamai diseases as follows:

Depression

According to a survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This happens because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel better.

PMS (Pre menstrual syndrome)

Forget the pills, eat a banana. Vitamin B6 is contained regulate blood glucose levels, which can be me

Anemia

High in iron, bananas can stimulate the production of homoglobin in the blood and so helps in cases of anemia.

High blood pressure

Unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. Because the results are very real in the American Food and Drug Administration approved the banana plantation to conduct official kalim about the fruit's ability to reduce the risk of blood pressure and stroke.

The ability of brain / intelligence

200 students in Twickenha (in England) were helped during exams by eating bananas at breakfast, break, and lunch. Research shows that the potassium-packed fruit can assist Study abroad to help students better able to concentrate.

  Drunk and vomiting

  One of the fastest ways to heal the "disease" hangover is a banana milkshake sweetened with honey. Banana calms the stomach and with the help of the honey wake blood sugar levels while milk menenagkan and treat / normalize hydratasi.

control temperature

     In many cultures in the world, banana is used as a 'Cooling'; fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Perhaps there are many more benefits or benefits of bananas, this is only a small part that we can share on this blog. may be useful

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Natural medicine Diabetes

Are you a diabetic ..?
You are not one visit here, because here we will discuss how the natural treatment of diabetes, please read the details and do not forget to at Try.. 
Diabetes or ordinary people call with diabetes, is a disease caused by a lack of insulin, this is because because the body is unable to use insulin. If the disease is not treated immediately it will cause signs such as weight loss. lainyya hallmark traits such as blurred vision, poor healing wounds, headaches and itchy.
If getting ignored the bad effects of this disease can pose the risk of complications of the disease long enough. Therefore this blog will give some diabetic medications experienced from traditional natural ingredients that you can make at home. Here are some diabetic medications that you can use
1.Noni
              Noni fruit contains a lot of Proxeroni which is a substance that can membtuk alkaloid berfunsi to open the pores of cells, so it will be easy to absorb nutrients into the body. Ability is what makes noni good enough to be used as a diabetes drug. how Take 1 noni Then blend, then squeeze the juice Add water or noni extract into glasses If you can not stand the taste and the smell, you can also adding a little honey
2. treat with turmeric
      Turmeric is very easily found around us. Therefore, this could be a natural diabetes medications the easiest to use. Because the plants are already familiar with this one, then the turmeric can be used as an alternative solution to treat diseases of the blood sugar or diabetes. How to use it. take 1 turmeric and add a half teaspoon of salt. Then boiled in one liter of water to boiling water. Strain the cooking water and allow to cool. After a cold, drink enough water decoction of turmeric are only half a glass. Take regularly twice in one week. In this way, the blood sugar levels of diabetics will be stabilized so as to prevent complications of other diseases.
3. Treating diabetes with plants gods crown
      Herbs are more able to handle diabetes is a plant of the gods crown. Even the plant crown god popularity lately more rises because the benefits are so important in the treatment of various diseases. To treat diabetes with the plant crown god is also not difficult. Prepare 3 to 5 pieces of stalk crops crown of the gods. Then add 3 bay leaves and wash thoroughly. Boil 3 cups of water use and continue to boil until the water boiled so that left only half a glass. Drink boiled water every day so that diabetes can be overcome. Traditional medicine is potent enough to treat diabetes and diabetes. You can try the tips to make this natural diabetes medication at home.
4. Treating diabetes with plants brotowali
It is a medicinal plant that has been known for a long time. The bitter taste is often made to a mixture of herbs that are very typical. Usefulness powerful to overcome various illnesses make it more popular among the people. One benefit that is quite miraculous that to cure this disease of blood sugar. Prescription treatment of diabetes with brotowali plant is also very easy to make. How. download the stems of plants brotowali roughly the size of a finger or 10cm. Add a handful of papaya and boiled roots both natural materials. Boil until boiling and allow to cool new drink the cooking water to treat diabetes.
5.Basil leave
      Basil is a natural plant that can overcome the problem of diabetes. Basil leaves are used as vegetables and commonly eaten with sauce. And more wisdom did again, basil paired with catfish will definitely be very tempting. But behind it, the benefits of basil leaves can also be used to treat the blood sugar disease. Basil has a content that can help the process of secretion of insulin in the body, so the blood sugar levels will remain stable. How to eat them even as usual and fairly used as vegetables. Because basil is consumed in a raw state, then make sure cleanliness is maintained.
and that the last are beans
        Beans also become one of the herbal remedies are quite effective dry diabetes. this is because the B-sitosterol content of the bean can accelerate the production of insulin in the body, yet maintain normal insulin remains in the body. Beans diabetes drug could reduce blood sugar if you can process them properly. Here's how to create a natural diabetes drug from Beans: Prepare 1/2 kg which have been washed Then use the boiled beans in 2 cups of water. After boiling the beans lift and insert it into the glass. The natural herb drink in the morning and at night before bed. If you do not want to be bothered, you can eat it raw or make beans as a juice, but do not add sugar. Thus natural way of treating diabetes, may be useful.

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