benefits of the harp

lifestyle-

The lute is a kind of fruit that is almost the same as the mangosteen fruit, only the color is different. This fruit is yellowish with a slightly darker look. Small form and also round has a large seed size. The lute includes fruit with a sweet taste with a little sour taste. The fruit of this one is also often processed into jam or sweets, even fragrances.

Although the size is small and looks simple, you can not underestimate the benefits and efficacy of the harp. This is not apart from the fruit and skin flesh that you can directly consume. You may find it difficult to find this fruit because of its very rare availability. But if one day you've been able to find it, then do not waste the opportunity to get the benefits and benefits for health. Here are some of the benefits of harp and lute efficacy for you to know.

In order not to misunderstand the benefits and efficacy of the harp, we give you a detailed explanation of some of the usefulness of this fruit for your health. Here is the information.

1. Cure Fever
2. Abdominal pain medication

3. Encouragement of women after childbirth

4. Treating the roundworm disease

5. Lowers cholesterol

   

For those of you who are often exposed to fever and your child is susceptible to this disease, you can treat it by consuming lute. Benefits of harp is famous for its function that can be a fever medicine. 

Abdominal pain may arise due to several factors, either because of increased bacteria or stomach acid. Eat lute when you feel a stomach ache. Sweet and slightly sour taste can neutralize your stomach ache. Benefits of harp for the stomach can also facilitate your digestion.

  Fruit harps are also mandatory for mothers who have just given birth. This fruit serves as a healthy source of energy for all women after childbirth, to keep it healthy and fresh again. A healthy mother will be more productive to breastfeed and care for her baby.

Children are the objects most often affected by roundworms because they often play in any place. Roundworms can enter into the stomach through food. If exposed to this disease, the solution is to eat the fruit of the harp. Benefits of lute can be used as a remedy for diseases of roundworms.

Benefits of harp also has been proven medically can prevent cancer. You can consume this fruit regularly so that your body can be more awake from cancer that infect the body. Cancer is a dangerous disease, so it needs to be prevented early on.

and following the other benefits of the harp   

Lower cholesterol

Excessive cholesterol is certainly not a good thing. If excessive, many types of diseases will attack you, including heart attack. For that, eat the lute fruit in order to lower your cholesterol. Benefits of lute to cholesterol can be felt not only the heart pda, but also other organs such as lungs.

Smooth digestion

Abdominal pain can also result from a digestive system that does not run smoothly. The rest of the food you consume can get stuck in the digestive organs. Benefits of lute for digestion is caused because this fruit is rich in fiber that can help smooth your digestion.

Curing inflammation

Benefits of the harp can also help you to cure inflammation, such as inflammation of the throat. Make juice from juice juice is to be more easily consumed, especially for your throat. Throat will feel more fresh and also delicious.

Inhibits skin tumor cells

Many tumor diseases, including skin tumors. Skin tumors can be prevented by utilizing the efficacy of lute. Consumption of this fruit with a routine can inhibit skin tumor cells in your body.

Stomach cramps

Still concerning the stomach, that is cramps. It is a natural thing if the stomach can feel stiff due to several factors. To cure it, you can use the benefits of lute as a nutritious medicine to relieve abdominal cramps.

  

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Nasi Padang The Favor

Good night for all the visitors of this blog, I have long been not create an article on this blog because there was activity outside the internet world, well this time I will discuss about Nasi Padang The Favor..
This time the article is different from the previous article that discusses possible The benefits of fruits But more to the food field INDONESIA Well let's look at this delicious desert cuisine

Read Article Previous..Palm fruit and its benefits

had a lot of questions and answers about what if we buy nasi padang wrapped it so much more than if we eat place? The most popular answer is due to be wrapped, the seller does not have to bother to wash the dishes and reduce the cost of laundry soap. The logical answer, but tends to be forced. Compared to the cost of the soap, if calculated, the cost of rice is much greater. It certainly contrary to what is known by the general society if the calculation of the field. Answer as above is nothing more than the seller's answer ngeles guns because they know the history of the origins of the questions above. You did not misread. There is a history behind nasi padang why if you buy it more than eating place, and this history dates back to the Dutch colonial era to Indonesia.

In West Sumatra and surrounding areas (including Pekanbaru), the restaurant there is not referred to Padang Restaurant, but RM Ampera. Plural met restaurant there preceded by the words Ampera later then followed by the name of RM itself. For example, the Ampera Beringin RM, RM Ampera Siti Nurbaya, etc. Ampera itself is an extension of the mandate of the people's suffering. At the end of this discussion will be found the origins of why they use the name Ampera here. Indeed, there are other types, namely RM Kapau, tp we skip the first, may later be gw discussed separately. Back to RM Padang earlier. In the first colonial period, including RM RM Padang who exclusively, only the colonizers and the wealthy merchant who can enjoy delicious rendang, curry tunjang, head snapper, beef jerky, and his friends. In fact, a rich merchant in question here are ethnic Chinese merchants (No Sara, red) instead of the natives. Why so? Well, the days of colonization, meat and rice including expensive commodity that people can not always be bought. Therefore, the price of food to be expensive and such field that is already gw referred to above, only the occupiers and wealthy merchants who can enjoy it. (RM = Restaurant)

And this is where history began, why if you buy nasi padang, wrapped content is more stout than eating place. The entrepreneurs RM Padang (Minang people certainly original) was aware that his relatives also deserve to enjoy good food, especially their own regional specialties. Furthermore, they are the employers also realize many of their relatives working as a laborer for the occupiers and wealthy merchants who eat at RM them, and their brother is in need of energy and nutrients that is enough to keep always healthy and work to provide for their families each. Know who started, at a time, the entrepreneurs RM is enacting new regulations. The amount of rice purchased by the wrapped contents will be so much more than eating place. The meal costs charged to the invaders in place and the wealthy merchants and meal costs covered for the workers and the other natives. This is called cross-subsidies in the modern age. This policy by entrepreneurs called the Ampera aka Message of Suffering of the People. This is why RM origin of Padang in West Sumatra there called the Ampera RM. The Ampera Spirit as.

Well, that's the reason why the amount of rice purchased by the wrapped contents will be so much more than eating place. Where do i know? It is the narrative of one of the businessmen who happen neighboring RM Padang Padang gw in there. There yg tau RM Beringin in the city of Padang Tabing? Of course, this post is not official, so it is debatable truth. But regardless of whether this is a hoax or real, hopefully we can take a lesson.

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Palm fruit and its benefits

Good night for the loyal visitors of this blog, good rest and hopefully pobud given physical and spiritual health..
Amien.
Maybe some friends just a glance or a few who read this blog article because of its theme of health, but Did you know that health is more important than wealth or other.
But I'm sure someday you need one of this blog article, for the treatment or cure of a disease you.
and I will not surrender to always promote the benefits of fruits for our health.
Who does not know of dates? You definitely know the sweet fruit is lightly browned. And I'm sure most of you would have ever tasted. In Indonesia, the fruit is identical as Ta'jil food eaten before prayers and proceed to the main course. Uniquely, the Prophet was eating 2-3 palm fruit as Ta'jil dish. Actually, what are the benefits of this palm fruit?

Also read the previous article on..Kuaci cancer prevention

Consider the following facts:

Dates either to restore power and energy, dates contain some natural sugars: fructose, sucrose, and glucose. All three, especially glucose can increase energy very quickly. Glucose is a form of sugar that is directly used by cells as a source of energy-producing materials, whereas the sugar in most other foods should be broken down into glucose first through the digestive system. Dates contain iron which is good for the blood. Iron is the raw material for the production of red blood cells. Therefore, the date palm is very good for patients with anemia. Dates are good for those who are dieting. Dates contain no fat or cholesterol. Conversely, dates are rich in fiber making it suitable as a snack. One or two grains dates already quite filling.

Dates are good for the heart because it contains potassium which is important for the heart. The body can not store potassium, so it is important to eat foods containing potassium regularly. Eating dates is one of the easiest ways to do so. The content of selenium in dates also can prevent heart attacks. Dates are also recommended for women who are pregnant and breastfeeding due dates can strengthen the uterine wall and block the process of bleeding during childbirth. Sugar content can also reduce postpartum stress. Dates also can enrich breast milk. Dates are good for teeth because it contains fluorine. But be sure to diligently clean the teeth, because the sugar in dates can damage teeth if not cleaned. Dates can calm nerve cells via its influence on the thyroid. So palm is an effective medicine for insomnia and stress. Fiber in the palm fruit is good for constipation.

Date palm fruit is rich in mineral salts substances that neutralize acids, such as calcium and potassium. Dates are the best foods to neutralize existing acid in the stomach due to leave the rest were able to neutralize the acid after chewed and digested arising from protein such as fish and eggs. Dates that are recognized as Phoenix dactylifera L. can treat chronic bowel disorder, which clash with gluten, prevents the absorption of nutrients perfectly. Fiber texture on dates quite smooth, safe for sensitive stomach or intestinal inflammation. Palm fruit can help to increase energy and libido in men and women.

I think there are enough palm fruit benefits I described, and in fact there are many more benefits of palm fruit which have not I review here. In essence, the fruit of dates contain a myriad of benefits and is highly recommended for all ages.

The end

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Kuaci cancer prevention

Good morning friends of the blog visitors, welcome your started and hopefully today is better than yesterday.
On the occasion sunny morning I am before you run the routine or just visiting here I am as the admin of this blog is not stopping constantly to remind how important kesegatan in our daily lives today, is far more valuable in the appeal of gold or money that much because although money a lot but our bodies are weak or sick sickly then everything so useless other than health.
therefore I as an admin of this blog always provide articles on health, benefits from regular fruits that we consume daily..You Must Know.
some time ago we had discussed about Various benefits of fruits.
and this time we will try to review the benefits of pumpkin seeds for our bodies, let us see the following article.

Kuaci cancer prevention

One healthy snack is watermelon seeds, although the precise tactics required when eating so that the salt does not come inedible. Even more interesting is that the nutrients contained in the kuaci able to ward off cancer, hypertension, and lower levels of bad cholesterol.

Watermelon seeds are seeds of watermelon (Citrullus vulgaris), sunflower (Helianthus annuus), yellow squash or pumpkin (Cucurbita moschata), as well as other types of pumpkins that have passed through various treatment processes. The most important part of watermelon seeds are cotyledon, which is part of the seed is good to eat as a snack of high nutritional value. During kuaci identical as products from China. Actually, Indonesia has great potential to develop as an alternative to the use of seeds of watermelon and pumpkin seeds for food that can be sold and make money.

Simple Process

Kuaci derived from sunflower seeds. Plants that are native to Mexico and Peru since 1700 spread to many countries. Flowering plants are then cultivated on a large scale in Germany, France, Romania, Bulgaria, Russia, Hungary, and the United States. Sunflower crop Indonesia into the area around 1907, was introduced by the Dutch agricultural experts. Sundanese and Javanese society called the sunflower as the flowers srangenge. At first, the sunflower crop is cultivated as an ornamental plant. Later, the seeds are used as a source of seeds and oils for cosmetic products. Sentra cultivation of the sunflower crop is in the region of Central Java and East Java. The process of making real watermelon seeds simple. Traditionally made with the principle of watermelon seeds drying and roasting. Drying can be done by the sun or using the oven. The purpose of the drying process is to reduce the water content, so that seed be durable for long stored at room temperature. Furthermore roasting process aims to provide a rich aroma to the beans. The addition of salt in the manufacture of seeds intended to provide a savory taste and increase durability. In addition to salt, to the production of seeds are also often added spice to be more savory.

Sources of unsaturated fatty acids

The content of watermelon seeds influenced predominantly by the content of the raw material grains, either sunflower seeds, watermelon, and pumpkin. Sunflower seeds are generally classified into a nut-skinned and seeds without skin. The fundamental difference between them is the oil content. Oil content in the seed crusted is 24 to 35 percent, while the seed oil content without the skin as much as 45 to 55 percent. Components of sunflower seed oil are predominantly unsaturated fatty acids (approximately 88 percent), 44 to 72 percent is composed of linoleic acid. Fatty acid linoleic (omega-6) and linolenic fatty acids (omega-3) is an essential fatty acid for the body. Because the levels of linoleic fatty acids that's high, sunflower seeds and processed forms (pumpkin seeds) into one of the products that are important for health. Pumpkin seeds on the market today are generally made and two raw materials, namely watermelon seeds and sunflower seeds.

It is advantageous from the fat content of seeds is the fatty acid composition dominated acids monounsaturated fat (monounsaturated fatty acids) in the form of oleic acid (omega-9) and unsaturated fatty acids panda (polyunsaturated fatty acids) that form the fatty acid linoleic (omega -6), linolenic fatty acids (omega-3), eicosapentaenoic acid / EPA (omega-3) and docosahexaenoic acid / DHA (omega-3). Without a doubt, omega-3, omega-6 and omega-9 has a very important role for health, especially in relation to the composition of blood cholesterol that will have an impact on atherosclerosis, heart disease, stroke, hypertension, and other degenerative diseases.

How to Eat Right to Prevent Hypertension

During this time kuaci underestimated by the public because this is only a commodity role as a snack food only. In fact, watermelon seeds contain many useful minerals; such as phosphorus (705-755 mg / l00 g), potassium (648-689 mg / 100 g), calcium (54-116 mg / 100 g), sodium (3-99 mg / 100 g), iron (6.77 -7.28 mg / 100 g), and copper (0.69 to 1.75 mg / 100 g). The minerals calcium and phosphorus very important role in the formation of bone and teeth, making it useful for preventing osteoporosis. The existence of the mineral potassium is essential to compensate for sodium. Potassium is hypotensive, which has the effect of blood pressure reduction. The ratio of potassium to sodium is high play an important role in the prevention of hypertension. To prevent the ill effects of sodium can cause hypertension, consumers are encouraged to consume the fresh watermelon seeds, which were made without the addition of salt. Although watermelon seeds created by the addition of salt, the actual levels of sodium in the seed meat is not too high. Salt and spices are added in the processing of seeds only accumulate on the skin of the seed and not too much to penetrate the meat section seed.

Therefore, if the technique is done correctly the consumption of seeds, at only eating meat section seeds, we do not have to worry about the negative health effects of sodium. When the technique was not done secar consumption of watermelon seeds right, the lips are often thick because a lot of contact with salt and seasoning. Consumption of copper minerals to be very important for health because it can affect the levels of LDL cholesterol (low density lipoprotein) in the body. Low intake of copper minerals leads to increased levels of LDL cholesterol (bad cholesterol), and the limited amount of HDL cholesterol (good cholesterol). Copper minerals can also act as antioxidants to prevent the formation of free radicals. Some studies show, watermelon seeds from pumpkin seeds contain bioactive components in the form of phytochemical compounds that may prevent prostate cancer. Prostate cancer is feared men as they may have a negative impact on sexual function, can even cause death.

Sunbutter, Kuaci More Benefits Optimal

Although the chemical content of seeds play a major role for the health, total consumption is still low and not continuous cause nutritional contribution does not mean much for the community. To maximize the efficacy of nutritional components contained in watermelon seeds, sunflower seeds or pumpkin seeds, processed product diversification efforts are needed. With a diverse product, consumers can enjoy more freely, so that adequate nutritional contribution to the maintenance of optimal body health. Recognizing the importance of oil in sunflower seeds, now the seed has been processed into sunbutter which is an alternative to peanut butter. Sunbutter is butter of sunflower seeds that can be used for cooking and making salads. Manufacture of products from seeds that have been conducted in China, Russia, Europe, and the United States. Currently sunflower seeds processed into oil. Excess sunflower seed oil compared to olive oil is having oleic acid (omega-9) is higher. Such as sunflower seeds, watermelon seed oil have also been taken. This oil has been traditionally grown in West Africa, commonly called ootanga oil or oil Kalahari. Watermelon seed oil contains linoleic acid and linolenic acid (omega-3) high. These advantages led to a watermelon seed oil is often used in personal care products such as cosmetics and lotions.

Tag: about health, the benefits of fruits, nutritious food, vitamins, prevent disease, a collection of fruits, unique information, the dangers of disease, drug versatile, tourism,You Must Know

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Efficacy Duck Egg Passion Sex Enhancer The Tribe Men

Happy holidays to you who run it..
For those who are still working, congratulations ber activity just hope you are all always in the circumstances fit and healthy.
Special this holiday I want to share the benefits of the duck egg Enhancer Passion Sex The Tribe Men, this article is different from the previous article that discusses the various types of fruits and benefits for our bodies, but the difference of this article is to duck Enhancer Passion Sex The tribe Man Special for Man.
read previous articles Dragon fruit for health benefits ye shall know if it's important for your healthy.
Let go straight back to the topic of the article.
   

Duck egg

Duck egg is believed to enhance male vitality. Reportedly, the passion that almost faded quickly surged back. Actually, Johan, 34, who married Lusi, 31 years old, is a harmonious and happy couples. The pair married on eight years ago, and has been blessed with two children had a perfect life, let alone the economic level was established. However, the last four months, Johan, Branch Manager at an insurance company is being haunted by anxiety due to their sexual abilities were deemed less vibrant. "I often found wife's face a bit glum, whenever we finish having sex. In fact, last week, not as usual, my wife expresses her disappointment at not being able to reach orgasm. She said I lost the spirit. In fact, I suspect mempu nyai WIL. Duh, could be worse if you continue like this, "said Johan like a vent. Not only his wife, but Johan was astonished to find that decreased sexual ability. "In fact, I do not feel pressured by work or household affairs. Lifestyle I am also not like most executives. Clubbing with my friends in one month at best one. In fact, sometimes not at all. Consumption makananjuga skew lots of vegetables, do not miss the vitamin. in fact, an effort to enthuse also I have done, including watching movies X, out of the city to change the atmosphere and a few other things, "he added with a sad face.

Johan Budi remembered advice, her office colleagues, to try to consume duck eggs that he is capable of burning passion declining. "Her results are not necessarily. But after some time I regularly eat duck eggs, my passion slowly recovering. While not overly powerful as promoted my friend." So, whether fact or just a myth which says the duck eggs can increase sexual vitality? Decline in sexual appetite, it is not only by one factor. But interrelated, including psychological distress such as stress, physical fatigue, lack of sleep, and diet is wrong, spelled out the factors that can decrease sexual vitality. In fact, not a few men who decreased vitality, increasingly demoralized issued a stance despite the latest moves to tickle the perceived decreased sex drive. But trying to consume duck eggs that reportedly can increase sex drive, turned out to be justified by Dr. Bambang Sukamto, DMSH of On Clinic, Jakarta. "Yes, indeed duck egg contains a lot of fat and protein, which implies helping the growth of sperm and testosterone, and would be nice to improve sexual performance," he said.

He added, medically duck eggs can even be used as a tool to cure impotence by eating two eggs a day. And it is good to drink with honey ataujamu, accompanied by vegetables and foods containing zinc such as oysters and tirem. Foods containing zinc helps the growth of testosterone and sperm. "But if passion is kembaktior mall, consumption of duck eggs just one item a day or four eggs a week. And preferably, choose a duck egg village because it is still natural, not contaminated by chemicals such eggs produced by the factory," suggested the doctor Bambang. Sex Supplements duck eggs into sex supplements, it has been believed since decades ago. Many ways to draw on duck eggs to be used as a supplement. Among them, mixed with special herbs or man made extra drink sweet tea substitutes as is done by the Minang community. "Tea egg", a duck egg yolk, plus as many as two tablespoons of sugar, whipped in a cup about 10 or 15 minutes. Penyuguhannya, given hot tea water. This potion for newly married bride turned out to have become obligatory drink before having sex.

Many types of eggs is believed to have efficacy improve sexual performance, one chicken egg. Doctor Bambang explained, for a normal man should avoid eating duck eggs, because it can be fatal, the buildup of fat and cholesterol increase. Likewise with the ailing diabetes and kidney disorders, it can lead to impotence. "Also, do not eat them too often. It could lead to ketergaritungan and confident every time you have sex. Consequently remain impotence. So, do not equate duck egg with supplement other sex can be consumed every 1 day or before having sex. Before making eggs duck as an alternative medicine, you should check the health first in order to avoid side effects such as allergies, "added the doctor Bambang. So how do you understand of the benefits of a duck egg? for more details, please ask your nearest doctor. may be useful

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Three benefits of avocado

Welcome to the personal bloggers prisca..

I want to tell you a little about my fb account social media ahir ahir there were plowing, ie send a link to various groups. Fortunately I change the password.

Ordinary people who hate prisca but would not directly.

Well forget about piracy, and now you are reading an article from prisca hopefully this article useful Remove you and me

Actually a lot of the benefits of avocado, but this time only discusses prisca Three benefits of avocado

       

See also previous articles.. Papaya fruit healthy

1. Benefits for the skin

2. Treatment of stroke and heart

3. Good for pregnant women

It turns out there is another benefit in addition to the skin of an avocado, avocado can be used as a drug of various diseases, such as lowering cholesterol, the risk of stroke and heart attack. Avocados are known as fruits that contain lots of fat, often referred to as fruit that cause obesity. When in fact not at all, the fat contained also are powerful antioxidants that help reduce levels of bad cholesterol (LDL) and increase good cholesterol (HDL) in the blood. So that will minimize the risk of stroke or heart attack. Besides avocados also proven effective in preventing hypertension, helps facilitate blood flow even prevent the onset of diseases such as allergies and digestive disorders.

for diabetics who are very limited in their choice of food menu, avocados can be used as part of the diet. That's because a little avocado fruit contains sugar, but has other cellulose fibers.

Avocado Benefits For Babies and Pregnant Women

Benefits of Avocados also be felt for mothers who are pregnant. We own many know, at the beginning of pregnancy, the fetus is in need enough folic acid. When maternal obstetric, surely the doctor or midwife warn, warn encourage nutritious foods during pregnancy (even before pregnancy it happens). Milk many pregnant women that include folate as abortion. Folic acid is very important because it is very mampengaruhi formation of brain function, nerve and bone marrow baby. If ignored, the risk of babies born with disabilities is very high. Actually does folic acid itself yes part of the vitamin B complex, it can be found in various foods consumed daily, such as tofu and tempeh, vegetables like broccoli and others.

But since the food is cooked in advance, chances levels of folic even gone. That is why the return to natural fresh fruit avocado that is the earlier. Described earlier, avocado contains vitamin B and folic acid are automatically contained therein. Each consuming avocado, to be eaten without cooking process beforehand, the expected substance or vitamins in it can enter into our bodies perfectly. For pregnant women alone, avocado is useful for digestive tract (prevent constipation).

Consuming avocado that I usually see sihdijadikan juice (blended ditambahin little white sugar or palm sugar / kawung, plus ice cubes) or simply destroyed in glasses plus sugar and susuhmmm tasty as well, or added in mixed ice / ice may also stoned. Ever also try a fruit salad mayo sauce or gravy yougurtga less delicious. But the see-saw is also yes type alpukatnya, the most delicious ripe avocado butter which was quite, had also met avocado banyaaakk hair ... less tasty also eaten.

So in addition to discomfort in eating avocados also contain lots of benefits.

Please share u familly

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Papaya fruit healthy

Hey buddy ... good morning! How are you today? wish you good health always...
I do not will not stop writing, share info about a health ..
Because it is healthy it is very valuable in the future compared with harta.dan ku hopefully this article can be known by many people.
at time ago I posted about Benefits of mango we know each fruits must contain benefits for our bodies.
Not much different from the previous article about the benefits of fruits, as an alternative to the healing of various diseases.
and this morning I want to post the benefits of Papaya fruit

Did you ever consume papaya?

Humans who are preoccupied with work schedules must often do not pay attention to a good diet and healthy. In fact, diet greatly affect the body's performance in conducting activities throughout the day. Many people who choose not to have breakfast in the morning with a reason to not sleepy while attending classes. We need to know that in fact the breakfast is very important for a worker, it is because people need a lot of energy thinking all day. Nutritionists and culinary, Soenardi Tuti, said if men like cars, breakfast is, Äúbensin pertama,Äù which makes the car able to walk, even speeding. Conversely, if lacking, Äúbensin,Äù or even completely empty, the car was sluggish and eventually breaking down. Because there is no balance between the nutrients entering the energy out, we often experience fatigue kelelahan.Untuk prevent it, we should have breakfast every day with a healthy and nutritious menu. Breakfast or morning meal is important. The reason is because during sleep for approximately 8 hours of our bodies there is no food that enters the body, while activities such as breathing, moving or other light activities continue running. Consequently sugar levels in the body are very low. Meanwhile, on the morning of physical activity began to walk, like to travel to the office, thinking or concentration need to be able to perform activities well. All these require their energy and energy obtained from the food we eat in the morning. If we have breakfast, then we would not be unthinkable with things like stomach hunger. In addition, a healthy breakfast can also lower cholesterol levels in the body.

HEALTHY AND NUTRITIOUS BREAKFAST MENU

The breakfast is something very important and should be done by someone if it will begin activities on that day. Nutrition experts speculate that eating a balanced diet in large quantities in the morning to help reduce the desire to eat carbohydrates in the meal schedule next. Especially if the concerned indeed run programs carbohydrate and calorie consumption reduction with the goal to lose weight. Meanwhile, an epidemiologist from the University of Minnesota, Mark A Pereira stated that the foundation of a healthy breakfast is a good start for the next meal schedule. That is, people who eat a healthy breakfast with a menu that will choose healthy menu also at lunchtime and in the evening. Breakfast can reduce our weight, but it also can determine a person's ability to start the activity. As has been mentioned that a healthy breakfast menu is not put on the diet containing foods high in carbohydrates and calories, but a diet low in calories but packed with energy, for example, is a fruit. Breakfast using fruits can energize us without causing sedation when finished breakfast so breakfast with fruits is very good for us. This is due to increase energy and concentration when we study and do not bother us with sleepiness while lectures or when other activities. One of the highly recommended fruits are papaya fruit.

Fruit Papaya

Papaya is a fruit of a herbaceous plant of the family Caricaceae coming from Central America and the West Indies even Neighborhood Mexico and Costa Rica. Papaya plant widely grown people, both in the tropics and sub-tropics. In areas of wet and dry areas or in the plains and mountains (up to 1000 m above sea level). Papaya fruit is a fruit table high quality and nutritious. In Indonesia papaya plants scattered everywhere even become perkarangan plant. Sentra planting papaya fruit in Indonesia is the region of West Java (Sukabumi), East Java (Malang), Yogyakarta (Sleman), Central Lampung, South Sulawesi (Toraja), North Sulawesi (Manado). CONTENT IN FRUIT Papaya According to VN Villegas in his article in Southeast Asia Resource Plant 2: The fruits are edible, about 60 percent of ripe papaya fruit that can be eaten. Every 100 grams of papaya contains an average of 86.6 grams of water, 0.5 grams protein, 0.3 grams fat, 12.1 grams carbohydrates, 0.7 grams fiber, 0.5 grams of ash, 34 mg calcium, 11 mg phosphorus, iron 1 mg, 3 mg potassium, 450 mg of vitamin A, 74 mg vitamin C, 0.03 mg thiamine, niacin 0.5 mg, and 0.04 mg of riboflavin.

Values energy 200 Kj / 100 grams and the sugar content is primarily sucrose (48.3 percent), glucose (29.3 percent), and fructose (21.9 percent). In the body, vitamin A serves to maintain eye health and reduce the risk of cataracts. Papaya is a source of vitamin C is high enough, Vitamin C can increase the body's resistance to disease. Papaya fruit is an excellent source of beta-carotene. According to research at the National Cancer Fund Institute, a fruit rich in beta-carotene have the ability as an antioxidant that plays an important role in stabilizing the free radicals that would reduce the risk of cancer.

WHY PAPAYA MADE EVERY MORNING BREAKFAST MENU?

There are many reasons why our underlying papaya used as a breakfast menu every morning. First, the papaya fruit contains a variety of enzymes vitamins and minerals. Its vitamin A content of more than vitamin C it. Rich with vitamin B complex and vitamin E. Second, papaya fruit contains the enzyme papain. This enzyme is very active and has the ability to accelerate the process of protein digestion. Digestion of proteins is a common problem faced by many people. Third, the protein content of papaya fruit is not too high, but this small amount can be almost completely digested and absorbed by the body. This is due to the enzyme papain in papaya fruit is able to digest a substance 35 times larger than its size alone. Fourth, Papain can break down proteins into arginine. The compound arginine is one of the essential amino acids in normal conditions could not produce the body and obtained through foods such as eggs and Yeast. Fifth, papaya also can speed up the digestion of carbohydrates and fats. Papain enzyme capable of breaking down the fibers of the meat, so the meat is more easily digested. Papaya also has antiseptic properties and helps prevent the proliferation of bacteria in the gut. Papaya helps normalize the pH of the intestine becomes normal intestinal flora. Many of the benefits of papaya for our bodies, then let's start from now on we have breakfast with papaya fruit which proved to contain a lot of benefits.

therefore it was why breakfast is important ... 

Now let us breakfast with a nutritious and healthy menu :)

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Benefits of mango

Good day comrades, during the daytime so did taste make mango salad .. 
but did you know that mangoes also contain many vitamins and a lot of benefits..
      Okay before we discuss the benefits of mangoes, that all the articles were written on this blog is not random origin, but we summarize from large blog2 that can be believed .. so do not hesitate to read it, because everything is really about health.
     

Previous article.. Efficacy red apples and benefits

The following benefits of the benefits of mangoes

1. Canser

Mango is the annual fruit crop in the form of a tree that came from India. These plants then spread to Southeast Asia, including Malaysia and Indonesia. Fleshy fruit with various shapes, sizes, colors, and flavors are rich benefits. Fiber, vitamins A and C and flavonoids various inconsistencies in it, can be as anti-constipation, cleanse the blood circulation system and prevent cancer and vascular disorders.

2. Body odor

Mangoes contain sugar and a little sour. A number of gallic acid good for the contents of the digestive tract and for disinfecting the body that protect the body against infection. Mango able to clear the bloodstream and reducing excess body heat. In addition, the mangoes are also good for eliminating body odor.

3. For dental health

Sources of Vitamin C. Each 100 grams of ripe mango contains vitamin C as much as 41 mg, the young mango to 65 mg. Aside from being an antioxidant, vitamin C serves to maintain and promote the health of capillaries, healthy teeth and gums. He helps the absorption of iron and can inhibit the production natrosamin, cancer-triggering substances. Vitamin C can make connective tissue remains normal and helps to heal wounds.

4.neutralize free radicals

Rich antioxidant beta-carotene. Mango is a source of beta-carotene, potassium and vitamin C. Beta-carotene is a substance in the body that will be converted into vitamin A. Beta-carotene and vitamin C classified as antioxidants, compounds that can prevent cancer because it can neutralize free radicals. Antioxidant nutrients, such as beta-carotene and vitamin C, making free radicals harmless by neutralizing them. And mangoes contain antioxidant nutrients are abundant. Containing Potassium. Each 100 grams of mango contains 189 mg of potassium. Works to increase the regularity of the rhythm of the heart rate, activates muscles, and helps lower blood pressure. Adequate potassium intake may reduce the effect of sodium on blood pressure increases, and freely contribute to a reduction in the risk of stroke.

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Efficacy Red apples and benefits

This time we discuss the efficacy of red apples, maybe most of you before eating red apple fruit must first be peeled. But apparently the skin of red apples be beneficial for our bodies..
The following benefits of red apples
                

See Also... Benefits of watermelon

You Most Know...

An apple can meet the needs of fiber a day for adults. According to a study of apple also can strengthen the lungs. People who regularly eat apples every day will have lungs that are healthier than those who do not.

For those who are on a diet of apples also recommended consumed when hungry at night. There is also a say, taking a teaspoon of apple cider vinegar every day is good for health, though not recommended for people with excessive stomach acid.

following some nutritional content of apples that can nourish our bodies:

Contain many vitamins

Apple fruit is rich in vitamin content. Some of the vitamins contained in an apple such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.

Contain minerals

Apples contain a lot of minerals. Minerals in apples include calcium, magnesium, potassium, iron, and zinc.

Fitokimia

Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to suppress the amount of bad cholesterol (LDL) that can cause blockage of blood vessels.

Contain fiber

Apples are rich in fiber, so it is good for people who are in a diet program. This is because the high fiber thus preventing hunger comes more quickly and also useful fiber binds to fats and bad cholesterol in the body for subsequent disposal.

Baron

In the apple there is baron. Is the baron? Baron serves to maintain the amount of estrogen in a woman's body.

Flavoid

Salah satu kandungan buah apel yang baik untuk menjegah penyakit adalah flavoid. Flavoid merupakan zat yang berfungsi menurunkan risiko kanker.

Tanin

Apples also contain tannins. Tannins are substances which works to clean and freshen the mouth, so as to prevent tooth decay and gum disease.

Acid D-glucaric

Is the D-glucaric acid that? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apples.

Quercetin

Quercetin is a substance that is needed to increase the levels of antioxidants that the body feels healthier and prevent various diseases. Apple contains quercetin.

And the last is

Acid Tartar

In a sour apple are also tartar. Tartar acid that can nourish the digestive tract, because these substances can kill the bacteria in the digestive tract.

so some of the benefits of apples, may be understood for those of you who need and hopefully useful.

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benefits of watermelon

Welcome to come back to my blog admin You Most Know This gorgeous, this time hehe :D let us discuss about a watermelon.

Did you ever eat a watermelon?

                

Read also the article on Plant shy daughter Maybe you need that information

In addition to delicious and sweet watermelon contains a lot of vitamins and rich in benefits, here are some benefits of watermelon

Who does not know a watermelon? 

The fruit is a fruit.

The most palatable when thirst strikes. The green-skinned fruit contains lycopene in high quantities. This substance is able to crush the seeds of cancer.

Consuming grapefruit daily can shrink the risk of cervical cancer and pancreatic cancer in high-risk womenfolk who daily calorie-laden diet / sugar / fat but poor vegetable and fruit. The red color on the fruit which taste sweet and juicy indicates the high content of lycopene, one of the components as well as betakaraton Carotene. Therefore, eating watermelon red is more advisable than the yellow watermelon. Ben Cao Gang Mu says that the watermelon can relieve thirst and heat, meyembuhkan dry and painful throat, help urination, is good for constipation, and alcoholism.

Part of watermelon has health benefits like cold watermelon rind and sweet capable of treating swollen throat and apotheosis, and prickly heat. The roots and leaves of watermelon can be used to treat diarrhea and colitis. In addition, watermelon seeds have a warm nature and good for producing saliva in the mouth that are beneficial for the lungs and intestines. The fruit consists of 92% water and 8% sugar is capable of making the skin look younger with only 2 cups watermelon juice every day. The high content of lycopene in watermelon which serves as UV rays can reduce the risk of skin damage from the sun to 40%.

For those of you who have trouble sleeping, you can consume a few slices of watermelon after dinner, you dapay extend sleep stages up to 27%. This fruit contains a polysaccharide carbohydrate that reduces serotonin in the body. When serotonin levels rise at night, the brain will be less sensitive to stimuli disturbing. Watermelon contains vitamin B6 which is used by the body to synthesize dopamine (a hormone that causes a sense of comfort). Thus, watermelon energy boost. A plate of watermelon every day can boost energy levels by 23%. Magnesium content in this fruit helps the formation of adenosine triphosphate in the body. As batteries are recharged, the fuel cell of this nucleotide serve to provide energy throughout the day.

This fruit is packed with amino acids that the body converts citrulline into arginine. Arginine speed up the delivery of white blood cells to the wound and accelerate the growth of skin tissue so that it can help the wounds and other skin problems heal faster. Additionally, arginine is able to deliver Viagra-like effects. Arginine increases nitric oxide that stretch the blood vessels. The same basic effect as Viagra to treat erectile dysfunction and possibly prevent it. Extra nitric oxide could help treat angina, high blood pressure, and other cardiovascular problems. In addition to the above, other benefits of watermelon are: The fruit is fat-free and has a limited combination of sugar and water content is abundant, as well as filling in the body. Thus, the fruit is good for your diet friend. The water content and high potassium can neutralize blood pressure. So that watermelon is very good for people with hypertension. Antioxidants intensify the work of the heart (beta-carotene) and vitamin C helps the body stay healthy cells. Good for patients with wasting disorders airkecil. Watermelon serves to stimulate more rapid discharge of urine. Reduce fever Prevent canker sores.

All fruits have the properties of each, including watermelon. Eat watermelon start now. good luck..

    

Watermelon Fruit Benefits for pregnant women

Watermelon Fruit Benefits for pregnant women - the water content of watermelon contains very much, which is about 90%. Watermelon fruit for pregnant women - a watermelon that has many benefits for the health of our bodies, such as Watermelon Fruit Benefits for pregnant women.

Here are some of the properties and benefits of fruit Watermelon for pregnant women to relieve the symptoms of heartburn or burning sensation in the stomach may reduce nausea for pregnant women to help reduce morning sickness in the first trimester of pregnancy As an addition of body fluids because Watermelon has a water content of about 90% Abatement occurrence muscle cramps in the first trimester of pregnancy reduce the risk of preeclampsia by 50% Helps brain development, eyesight, muscle, and immune system of the fetus for pregnant women who want to be healthy and fresh, eat watermelon every day. In order not to get bored you can also make it a variety of fresh juices and dessert of watermelon.

Probably quite got here an article about the benefits of watermelon, may be useful for you, criticism and suggestions please comment in writing or language sorry we were still a mess. umpteen

Tanks you

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Plant shy daughter

Hi visitors blog You Must Know How are you today?
Hopefully always given health
Some time ago we treated the articles on The benefits and dangers of vegetable and all the articles in this blog You Must Know are solely just to share information about the benefits of fruits or plants, may be helpful for you in.
but in contrast with this article, namely plants shy daughter
             

Shy daughter (Mimosa pudica Linn.) Often grow on the side of the road, terrain, rapidly proliferating, growing slept on the ground, sometimes upright. Stems rounded, hairy and thorny. We often overlook the plants grow wild shy daughter for granted and assume weeds. This plant has the shape of small leaves arranged compound, an oval with a pointed tip, green (there is a reddish color). When the leaves touched will close the (sensitive plant). Flowers round like a ball, pink, stemmed. But you know, that pitri shame has a myriad of benefits, particularly for the treatment of natural herbs.

Utilization of plant variety shy daughter. Part used is the leaves, roots, whole plant, fresh or dried. Rules of use is 15 to 60 grams, boiled. As for external use: Wounds, skin inflammation bemanah (piodermi), herpes is a fresh crop crushed, placed on the sore spot. Here's an example of the use of this plant for the treatment of: Insomnia (already sleeping) To treat insomnia, as much as 30-60 grams shy daughter boiled leaves and water to drink. Can also by mixing 15 grams shy daughter leaves with 15 grams of leaf mustard sky (vemonia cinerea) and 30 grams of leaves and boiled calincing. The water is then drunk. Chronic bronchitis To treat bronchitis, 60 grams root shy daughter mixed 600 cc of water, and boil on low heat so that it becomes 200 cc. Then the water is divided to two drinks .. Mimosa pudica 30 grams, 10 grams roxburghiana peristrophe roots, both boiled, divided into two doses / day. Cough with phlegm many As for the patient coughs with phlegm many, the root shy daughter as much as 10-15 grams of boiled and water to drink. Ascariasis Mimosa pudica 15-30 grams of boiled, and water to drink. Rheumatism 15 grams of Mimosa pudica root marinated in white wine 500 cc for 2 weeks. Then affixed in place of the sick. There are still more benefits shy daughter, whom efficacious to overcome ulcer disease.

    WARNING. 

The use of root shy daughter in high doses can cause poisoning and vomiting. Pregnant women are forbidden to drink a decoction of medicinal herbs as this may cause the death of the fetus. Treatments for Acne Treatment for Acne naturally. Wash your face at least three times a day with soap that does not dry out (eg Black Soap Felisa). Allow 5 minutes to wash your face with warm water. Then rubbed soap all over face gently. Then rinse with cold water until clean so all the soap is gone.

CARE FOOD IS VERY IMPORTANT!

Do not eat fried foods, red meat, hot dogs, white bread, cake and pie, soda water and snacks. Plenty to eat boiled vegetables, fruits and oatmeal. Drink plenty of water to cook and keep it away from drinking milk. Within a few weeks, your face will be radiant and beautiful. If not, you certainly do not follow the feeding schedule requirements. Do not drink the sweet water and soda water like a coke or pepsi, this could lead to boils. Therefore, the human body is changing rapidly as enlargement, is becoming a regular case if a teenager has a chemical content that is not balanced in their bodies, especially if the diet is not balanced. If the facial skin is acne, contact your dermatologist for treatment. Do not eat the chicken and bacon if face still showed no significant change. Perbanyaklah consuming vegetable fiber and pea mengandungvitamin B required by healthy skin.

it was some of the benefits of herbs shy daughter, if you can understand the words that I wrote above or lacking in understanding? leave criticism and advice by commenting below this article. 

thank you

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The benefits and dangers of vegetable jengkol

have you ever consume jengkol ..?

Also read the article about... Squash importance and benefits 

This time let us discuss about the benefits and dangers of consuming jengkol, perhaps from friends visitors unfamiliar with the name jengkol, just let us discuss about the benefits and dangers of jengkol.

Bigfoot or Jering or Pithecollobium Jiringa or Pithecollobium Labatum is a typical plant in the region of Southeast Asia, including the popular in Malaysia, Thailand and Indonesia, especially in West Java which is a day consumed 100 ton.Dibalik odor generated jengkol, it contained useful benefits for health , According to various studies show that jengkol also rich in carbohydrates, protein, vitamin A, vitamin B, vitamin C, phosphorus, calcium, alkaloids, essential oils, steroids, glycosides, tannins and saponins.

       The benefit of consuming jengkol

Especially for the content of vitamin C contained 80 mg in 100 grams of seed jengkol, while the figure recommended dietary allowance is 75 mg per day for adult women and 90 mg for adult men. Additionally, Bigfoot is a good source of protein, ie 23.3 g per 100 g of material. Protein levels far exceeding tempeh, which is known as a source of vegetable protein, which is only 18.3 g / 100 g. The protein requirement of each individual course, vary. In addition to helping the growth and maintenance, protein also serves to build enzymes, hormones, and immunity. Therefore, protein is often called a builder substances. For iron, Jengkol containing 4.7 g per 100 g. Lack of iron can cause anemia. The symptoms of people suffering from iron-deficiency anemia are fatigue, weakness, pale and less passionate, headaches and irritable, unable to concentrate, and are vulnerable to infection. Patients with chronic anemia showed shape like spoons and brittle nails, cracked at the corners of the mouth, tongue difficulty swallowing. Adolescents, pregnant women, nursing mothers, adults, and vegetarians are most at risk for iron deficiency. In the body, iron partially located within the red blood cells as heme, a pigment-containing nucleus of an atom of iron.

Bigfoot is also very good for bone health because of the high content of calcium, which is 140 mg / 100 g. The role of calcium in general can be divided into two, which helps the formation of bones and teeth, and regulate biological processes in the body. The calcium purposes is during infancy, but in adulthood the consumption of sufficient highly recommended to maintain bone health. The recommended calcium intake for adults is 800 mg per day. The content of phosphorus in jengkol (166.7 mg / 100 g) is also very important for the formation of bones and teeth, as well as for energy storage and expenditure.

          The dangers of consuming jengkol

The risk of getting jengkolan (can not urinate) does not depend on the number of jengkol consumed, but depending on the vulnerability of a person's body. People who are vulnerable, consume little jengkol alone can cause jengkolan. What affects one's susceptibility to acid Jengkolat unclear, but may be due to genetic and environmental factors.

1. It smelled so sharp

The cause of the smell was actually the amino acids contained in the seed jengkol. Amino acids is dominated by amino acids that contain the element sulfur (S). When degraded or fragmented into smaller components, the amino acids will produce various flavor components very smelly, because the influence of the sulfur. One of the gas that is formed with elements of H2S gas that is notoriously smelly.

1. Acid jengkolat

Jengkolat acid is one of the components contained in the seeds jengkol. The structure is similar to amino acids (building blocks of protein), but it can not be digested. Therefore, it can not provide any benefit to the body. Even on a variety of food chemistry books, Jengkolat acid is considered as one of the toxins that can interfere with the human body. Jengkolat acid content in the seeds jengkol varies, depending on the variety and age of seeds jengkol. The numbers between 1-2% of the seed weight jengkol. But clearly this Jengkolat acid can cause health problems. The cause is the formation of acid crystals will Jengkolat can clog the urinary tract. If the crystals formed is increasing, it kelama-lamaan may cause interference when spending urine. Even if the formation of infection which is likely to cause further disturbances such as kidney and prostate disorders.

Jengkolat acid has a molecular structure that resembles the amino acid cysteine containing elemental sulfur, thus participating in the formation of the smell. The molecules present in free form and sparingly soluble in water. Therefore a certain amount Jengkolat acid can form crystals. Naturally, the body reaction to disturbances that arise from the outside. In terms Jengkolat acid, pH or acidity of human urine is different. There is acidic, some are neutral. In the urine relatively neutral, the disorder is smaller risks. While in the urine more acidic, crystal formation was relatively faster. Even in the urine acidic, there is the possibility of the formation of crystals in the human kidney. In this condition, the consequences will inflict more serious that it can not urinate. So for those who want to take jengkol yes go ahead, do not be ashamed. But the limit and do not go overboard in taking it.

maybe it's just that I can share, apologize for all its faults, the criticism and saranya I expected for the development of this new blog. 

Thank you

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