Palm fruit and its benefits

Good night for the loyal visitors of this blog, good rest and hopefully pobud given physical and spiritual health..
Amien.
Maybe some friends just a glance or a few who read this blog article because of its theme of health, but Did you know that health is more important than wealth or other.
But I'm sure someday you need one of this blog article, for the treatment or cure of a disease you.
and I will not surrender to always promote the benefits of fruits for our health.
Who does not know of dates? You definitely know the sweet fruit is lightly browned. And I'm sure most of you would have ever tasted. In Indonesia, the fruit is identical as Ta'jil food eaten before prayers and proceed to the main course. Uniquely, the Prophet was eating 2-3 palm fruit as Ta'jil dish. Actually, what are the benefits of this palm fruit?

Also read the previous article on..Kuaci cancer prevention

Consider the following facts:

Dates either to restore power and energy, dates contain some natural sugars: fructose, sucrose, and glucose. All three, especially glucose can increase energy very quickly. Glucose is a form of sugar that is directly used by cells as a source of energy-producing materials, whereas the sugar in most other foods should be broken down into glucose first through the digestive system. Dates contain iron which is good for the blood. Iron is the raw material for the production of red blood cells. Therefore, the date palm is very good for patients with anemia. Dates are good for those who are dieting. Dates contain no fat or cholesterol. Conversely, dates are rich in fiber making it suitable as a snack. One or two grains dates already quite filling.

Dates are good for the heart because it contains potassium which is important for the heart. The body can not store potassium, so it is important to eat foods containing potassium regularly. Eating dates is one of the easiest ways to do so. The content of selenium in dates also can prevent heart attacks. Dates are also recommended for women who are pregnant and breastfeeding due dates can strengthen the uterine wall and block the process of bleeding during childbirth. Sugar content can also reduce postpartum stress. Dates also can enrich breast milk. Dates are good for teeth because it contains fluorine. But be sure to diligently clean the teeth, because the sugar in dates can damage teeth if not cleaned. Dates can calm nerve cells via its influence on the thyroid. So palm is an effective medicine for insomnia and stress. Fiber in the palm fruit is good for constipation.

Date palm fruit is rich in mineral salts substances that neutralize acids, such as calcium and potassium. Dates are the best foods to neutralize existing acid in the stomach due to leave the rest were able to neutralize the acid after chewed and digested arising from protein such as fish and eggs. Dates that are recognized as Phoenix dactylifera L. can treat chronic bowel disorder, which clash with gluten, prevents the absorption of nutrients perfectly. Fiber texture on dates quite smooth, safe for sensitive stomach or intestinal inflammation. Palm fruit can help to increase energy and libido in men and women.

I think there are enough palm fruit benefits I described, and in fact there are many more benefits of palm fruit which have not I review here. In essence, the fruit of dates contain a myriad of benefits and is highly recommended for all ages.

The end

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Kuaci cancer prevention

Good morning friends of the blog visitors, welcome your started and hopefully today is better than yesterday.
On the occasion sunny morning I am before you run the routine or just visiting here I am as the admin of this blog is not stopping constantly to remind how important kesegatan in our daily lives today, is far more valuable in the appeal of gold or money that much because although money a lot but our bodies are weak or sick sickly then everything so useless other than health.
therefore I as an admin of this blog always provide articles on health, benefits from regular fruits that we consume daily..You Must Know.
some time ago we had discussed about Various benefits of fruits.
and this time we will try to review the benefits of pumpkin seeds for our bodies, let us see the following article.

Kuaci cancer prevention

One healthy snack is watermelon seeds, although the precise tactics required when eating so that the salt does not come inedible. Even more interesting is that the nutrients contained in the kuaci able to ward off cancer, hypertension, and lower levels of bad cholesterol.

Watermelon seeds are seeds of watermelon (Citrullus vulgaris), sunflower (Helianthus annuus), yellow squash or pumpkin (Cucurbita moschata), as well as other types of pumpkins that have passed through various treatment processes. The most important part of watermelon seeds are cotyledon, which is part of the seed is good to eat as a snack of high nutritional value. During kuaci identical as products from China. Actually, Indonesia has great potential to develop as an alternative to the use of seeds of watermelon and pumpkin seeds for food that can be sold and make money.

Simple Process

Kuaci derived from sunflower seeds. Plants that are native to Mexico and Peru since 1700 spread to many countries. Flowering plants are then cultivated on a large scale in Germany, France, Romania, Bulgaria, Russia, Hungary, and the United States. Sunflower crop Indonesia into the area around 1907, was introduced by the Dutch agricultural experts. Sundanese and Javanese society called the sunflower as the flowers srangenge. At first, the sunflower crop is cultivated as an ornamental plant. Later, the seeds are used as a source of seeds and oils for cosmetic products. Sentra cultivation of the sunflower crop is in the region of Central Java and East Java. The process of making real watermelon seeds simple. Traditionally made with the principle of watermelon seeds drying and roasting. Drying can be done by the sun or using the oven. The purpose of the drying process is to reduce the water content, so that seed be durable for long stored at room temperature. Furthermore roasting process aims to provide a rich aroma to the beans. The addition of salt in the manufacture of seeds intended to provide a savory taste and increase durability. In addition to salt, to the production of seeds are also often added spice to be more savory.

Sources of unsaturated fatty acids

The content of watermelon seeds influenced predominantly by the content of the raw material grains, either sunflower seeds, watermelon, and pumpkin. Sunflower seeds are generally classified into a nut-skinned and seeds without skin. The fundamental difference between them is the oil content. Oil content in the seed crusted is 24 to 35 percent, while the seed oil content without the skin as much as 45 to 55 percent. Components of sunflower seed oil are predominantly unsaturated fatty acids (approximately 88 percent), 44 to 72 percent is composed of linoleic acid. Fatty acid linoleic (omega-6) and linolenic fatty acids (omega-3) is an essential fatty acid for the body. Because the levels of linoleic fatty acids that's high, sunflower seeds and processed forms (pumpkin seeds) into one of the products that are important for health. Pumpkin seeds on the market today are generally made and two raw materials, namely watermelon seeds and sunflower seeds.

It is advantageous from the fat content of seeds is the fatty acid composition dominated acids monounsaturated fat (monounsaturated fatty acids) in the form of oleic acid (omega-9) and unsaturated fatty acids panda (polyunsaturated fatty acids) that form the fatty acid linoleic (omega -6), linolenic fatty acids (omega-3), eicosapentaenoic acid / EPA (omega-3) and docosahexaenoic acid / DHA (omega-3). Without a doubt, omega-3, omega-6 and omega-9 has a very important role for health, especially in relation to the composition of blood cholesterol that will have an impact on atherosclerosis, heart disease, stroke, hypertension, and other degenerative diseases.

How to Eat Right to Prevent Hypertension

During this time kuaci underestimated by the public because this is only a commodity role as a snack food only. In fact, watermelon seeds contain many useful minerals; such as phosphorus (705-755 mg / l00 g), potassium (648-689 mg / 100 g), calcium (54-116 mg / 100 g), sodium (3-99 mg / 100 g), iron (6.77 -7.28 mg / 100 g), and copper (0.69 to 1.75 mg / 100 g). The minerals calcium and phosphorus very important role in the formation of bone and teeth, making it useful for preventing osteoporosis. The existence of the mineral potassium is essential to compensate for sodium. Potassium is hypotensive, which has the effect of blood pressure reduction. The ratio of potassium to sodium is high play an important role in the prevention of hypertension. To prevent the ill effects of sodium can cause hypertension, consumers are encouraged to consume the fresh watermelon seeds, which were made without the addition of salt. Although watermelon seeds created by the addition of salt, the actual levels of sodium in the seed meat is not too high. Salt and spices are added in the processing of seeds only accumulate on the skin of the seed and not too much to penetrate the meat section seed.

Therefore, if the technique is done correctly the consumption of seeds, at only eating meat section seeds, we do not have to worry about the negative health effects of sodium. When the technique was not done secar consumption of watermelon seeds right, the lips are often thick because a lot of contact with salt and seasoning. Consumption of copper minerals to be very important for health because it can affect the levels of LDL cholesterol (low density lipoprotein) in the body. Low intake of copper minerals leads to increased levels of LDL cholesterol (bad cholesterol), and the limited amount of HDL cholesterol (good cholesterol). Copper minerals can also act as antioxidants to prevent the formation of free radicals. Some studies show, watermelon seeds from pumpkin seeds contain bioactive components in the form of phytochemical compounds that may prevent prostate cancer. Prostate cancer is feared men as they may have a negative impact on sexual function, can even cause death.

Sunbutter, Kuaci More Benefits Optimal

Although the chemical content of seeds play a major role for the health, total consumption is still low and not continuous cause nutritional contribution does not mean much for the community. To maximize the efficacy of nutritional components contained in watermelon seeds, sunflower seeds or pumpkin seeds, processed product diversification efforts are needed. With a diverse product, consumers can enjoy more freely, so that adequate nutritional contribution to the maintenance of optimal body health. Recognizing the importance of oil in sunflower seeds, now the seed has been processed into sunbutter which is an alternative to peanut butter. Sunbutter is butter of sunflower seeds that can be used for cooking and making salads. Manufacture of products from seeds that have been conducted in China, Russia, Europe, and the United States. Currently sunflower seeds processed into oil. Excess sunflower seed oil compared to olive oil is having oleic acid (omega-9) is higher. Such as sunflower seeds, watermelon seed oil have also been taken. This oil has been traditionally grown in West Africa, commonly called ootanga oil or oil Kalahari. Watermelon seed oil contains linoleic acid and linolenic acid (omega-3) high. These advantages led to a watermelon seed oil is often used in personal care products such as cosmetics and lotions.

Tag: about health, the benefits of fruits, nutritious food, vitamins, prevent disease, a collection of fruits, unique information, the dangers of disease, drug versatile, tourism,You Must Know

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Efficacy Duck Egg Passion Sex Enhancer The Tribe Men

Happy holidays to you who run it..
For those who are still working, congratulations ber activity just hope you are all always in the circumstances fit and healthy.
Special this holiday I want to share the benefits of the duck egg Enhancer Passion Sex The Tribe Men, this article is different from the previous article that discusses the various types of fruits and benefits for our bodies, but the difference of this article is to duck Enhancer Passion Sex The tribe Man Special for Man.
read previous articles Dragon fruit for health benefits ye shall know if it's important for your healthy.
Let go straight back to the topic of the article.
   

Duck egg

Duck egg is believed to enhance male vitality. Reportedly, the passion that almost faded quickly surged back. Actually, Johan, 34, who married Lusi, 31 years old, is a harmonious and happy couples. The pair married on eight years ago, and has been blessed with two children had a perfect life, let alone the economic level was established. However, the last four months, Johan, Branch Manager at an insurance company is being haunted by anxiety due to their sexual abilities were deemed less vibrant. "I often found wife's face a bit glum, whenever we finish having sex. In fact, last week, not as usual, my wife expresses her disappointment at not being able to reach orgasm. She said I lost the spirit. In fact, I suspect mempu nyai WIL. Duh, could be worse if you continue like this, "said Johan like a vent. Not only his wife, but Johan was astonished to find that decreased sexual ability. "In fact, I do not feel pressured by work or household affairs. Lifestyle I am also not like most executives. Clubbing with my friends in one month at best one. In fact, sometimes not at all. Consumption makananjuga skew lots of vegetables, do not miss the vitamin. in fact, an effort to enthuse also I have done, including watching movies X, out of the city to change the atmosphere and a few other things, "he added with a sad face.

Johan Budi remembered advice, her office colleagues, to try to consume duck eggs that he is capable of burning passion declining. "Her results are not necessarily. But after some time I regularly eat duck eggs, my passion slowly recovering. While not overly powerful as promoted my friend." So, whether fact or just a myth which says the duck eggs can increase sexual vitality? Decline in sexual appetite, it is not only by one factor. But interrelated, including psychological distress such as stress, physical fatigue, lack of sleep, and diet is wrong, spelled out the factors that can decrease sexual vitality. In fact, not a few men who decreased vitality, increasingly demoralized issued a stance despite the latest moves to tickle the perceived decreased sex drive. But trying to consume duck eggs that reportedly can increase sex drive, turned out to be justified by Dr. Bambang Sukamto, DMSH of On Clinic, Jakarta. "Yes, indeed duck egg contains a lot of fat and protein, which implies helping the growth of sperm and testosterone, and would be nice to improve sexual performance," he said.

He added, medically duck eggs can even be used as a tool to cure impotence by eating two eggs a day. And it is good to drink with honey ataujamu, accompanied by vegetables and foods containing zinc such as oysters and tirem. Foods containing zinc helps the growth of testosterone and sperm. "But if passion is kembaktior mall, consumption of duck eggs just one item a day or four eggs a week. And preferably, choose a duck egg village because it is still natural, not contaminated by chemicals such eggs produced by the factory," suggested the doctor Bambang. Sex Supplements duck eggs into sex supplements, it has been believed since decades ago. Many ways to draw on duck eggs to be used as a supplement. Among them, mixed with special herbs or man made extra drink sweet tea substitutes as is done by the Minang community. "Tea egg", a duck egg yolk, plus as many as two tablespoons of sugar, whipped in a cup about 10 or 15 minutes. Penyuguhannya, given hot tea water. This potion for newly married bride turned out to have become obligatory drink before having sex.

Many types of eggs is believed to have efficacy improve sexual performance, one chicken egg. Doctor Bambang explained, for a normal man should avoid eating duck eggs, because it can be fatal, the buildup of fat and cholesterol increase. Likewise with the ailing diabetes and kidney disorders, it can lead to impotence. "Also, do not eat them too often. It could lead to ketergaritungan and confident every time you have sex. Consequently remain impotence. So, do not equate duck egg with supplement other sex can be consumed every 1 day or before having sex. Before making eggs duck as an alternative medicine, you should check the health first in order to avoid side effects such as allergies, "added the doctor Bambang. So how do you understand of the benefits of a duck egg? for more details, please ask your nearest doctor. may be useful

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